Lose Weight-Flip and Rotate

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Here is a sure fire way to lose those pounds,

the adipose cells that you'd prefer not to have

hanging around anymore.

 

 

1. Do not eat breakfast

 

2. Eat a pastry or a white flour-ish, sugary mid morning snack,

while drinking lots of caffeine.

 

3. When the blood sugar plummet hits from the above eat sugary

snacks or smoke cigarettes to quell the lethargy and sleepiness.

 

4. Eat a big white flour bread sub or sandwich with mayonnaise

or high fat meat.

 

5. Instead of above just skip lunch.

 

6. Do not drink lots of water.

 

7. Go the rest of the day with little to no food, drink lots

of coffee or soda.

 

8. When you get home, starving, eat whatever is available in

the fridge and then continue snacking until you go to bed.

 

9. Eat right before you go to bed.

 

 

Sound weird?

 

 

If you look at the title of this article you will find the answer.

 

Flip and Rotate 1 - 9.

 

1. Eat a healthy breakfast (push past the illusion that you

don't have time.)

 

2. Have fruit and veggies available for snacking through the

morning and mid morning lull.

Drink as much water as you can.

 

3. Nourish your cells with live healthy food and snacks.

 

4. Avoid white flour, sugar, high fat meat and fried foods.

Choose nourishing whole wheat, light protein, and fish lunches.

 

5. Always eat each meal...preferably 6 small ones!

 

6. Drink as much delicious cell hydrating

and cell happy making water.

 

7. Do not go 4 hours without eating a healthy snack--

this revs your metabolism and convinces your cells to

empty the adipose cells!

 

8. Be conscious.

Pace yourself when you arrive home when it comes to food.

Eat small healthy varieties of food, protein is best at night.

Your body is not burning the calories you eat

before bed while you sleep

 

9. Go to be a little hungry.

Grow to appreciate the feeling of mild hunger. Once

you get to know it; it will feel like a friend.

 

 

Flip and Rotate and watch the pointer on the scale go toward the right!

 

Love your body---Flip and Rotate

 

To Your Health!

 

Nori Slater, RN

 

 

Please feel free to pass this article to others with the

below information box always included. Thank you

 

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Copyright 2008

 

Nori Slater RN is an author, speaker and consultant on

health, healing and fitness.

 

She is know as the Energy Nurse, and a healing conduit

for Divine Energy... " it's not me, the glory goes to God "

Nori says.

 

Having changed her body image from an obese person

to a toned, healthy size 6, Nori pioneered personal

training in the Metro Hampton Roads Area. Nori has

healed and transformed her life and assisted many

others on all levels.

 

Nori has continued to expand her calling with combining

traditional medical knowledge with " Energy Medicine " .

The power of your mind is everything!

 

Change your thoughts, change your life.

 

For questions or a consultation email: NoriSlater

Or call (757) 342-8280

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