A yummy healthy recipe for everyone

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RECIPE: Raw Almond-Oat Balls

3 c. rolled oats½ cup raw pumpkin seeds½ cup raisins¼ cup raw sunflower seeds1 ½ teaspoons cinnamon½ to ¾ cup almond butter or peanut butter ½ c agave syrup or brown rice syrup1 ½ t. vanilla¼ c shredded coconutIn a coffee bean grinder or food processor, grind into powder 1/3 cup of therolled oats and ¼ cup sunflower seeds. Set aside Combine dry ingredients. Stir well.

Add almond or peanut butter, agave, vanilla and coconut. Mix well.

Fill a bowl with water to wet fingers and palms while forming balls.Form 1 inch balls then coat with oat/pumpkin seed powder.

Place on cookie sheet and freeze 20 minutes. Remove and store in the refrigerator. Makes 24 - 30 balls

 

 

all ingredients can be purchased organic and I use the shredded unsweetened coconut, you can use extra agave syrup or brown rice syrup if needed.