questions for vegetarians who exercise

September 28, 2008

Hello all, I have enjoyed reading a bit about your journeys. I was

wondering if any vegetarians here work out in the same manner as

someone with a typical diet, and if so, is there more fatigue involved?

I believe a vegetarian diet is great but I am afraid I can't eat enough

protein, iron, etc. Thanks, Kelly in PA

September 29, 2008

---some veggies are olympic athletes

protein can be got from many sources

like whey , its not hard hitting 100g perday if you need

phill In , " kellykebby "

<kellykebby wrote:

>

> Hello all, I have enjoyed reading a bit about your journeys. I was

> wondering if any vegetarians here work out in the same manner as

> someone with a typical diet, and if so, is there more fatigue involved?

> I believe a vegetarian diet is great but I am afraid I can't eat enough

> protein, iron, etc. Thanks, Kelly in PA

>

September 29, 2008

i have been vegaterian for a while now and I work out harder than before doing over 2 hours at the Y each Day.

I feel much better now that I stopped meat and this year my first cold does not seem near as bad as the last few years when I was doing low-carb.

I get plety of protein because I still eat cheese and I use soy milk.

Also I seemed to have slimmed down too after stopping all the meat.

Anyway...you can give it a try and if you don't like it you can go back to eating meat.

pjb12345uk <pho Sent: Monday, September 29, 2008 4:53:58 AM Re: questions for vegetarians who exercise

---some veggies are olympic athletes protein can be got from many sources like whey , its not hard hitting 100g perday if you need phill In , "kellykebby"<kellykebby@ ...> wrote:>> Hello all, I have enjoyed reading a bit about your journeys. I was > wondering if any vegetarians here work out in the same manner as > someone with a typical diet, and if so, is there more fatigue involved? > I believe a vegetarian diet is great but I am afraid I can't eat enough > protein, iron, etc. Thanks, Kelly in PA>