Guest guest Posted September 10, 2008 Report Share Posted September 10, 2008 This is the bread that Ezekiel lived off of while he was in the desert for two years. It issupposed to be nutritionally complete. The recipe callls for grinding your own flour fron avariety of grains and dried beans. Yields 2 loaves. Ingredients:2-1/2 cups wheat berries 1-1/2 cups spelt flour 1/2 cup barley1/2 cup millet 1/4 cup dry green lentils2 tablespoons dry Great Northern beans2 tablespoons dry kidney beans2 tablespoons dried pinto beans 4 cups warm water1 cup honey 1/2 cup olive oil 2 (.25 ounce) packages active dry yeast 2 tablespoons salt Directions:Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes. Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add freshmilled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The doughwill be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans. Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan. Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown. Makes 24 servings Nutrition information per serving:Calories: 221 Total Fat: 5.4gCholesterol: 0mgSodium: 585mgTotal Carbohydrates: 40gDietary Fiber: 5.3gProtein: 5.8g Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 10, 2008 Report Share Posted September 10, 2008 I love ezekial bread and buy it already made. Have wanted to make it myslef. Ezekial bread uses the sprouts, not the grain itself. This makes it much healthier and for people like me who can't have wheat, much more tolerable. Alexandria Kathy Sep 10, 2008 11:39 AM Ezekiel Bread This is the bread that Ezekiel lived off of while he was in the desert for two years. It issupposed to be nutritionally complete. The recipe callls for grinding your own flour fron avariety of grains and dried beans. Yields 2 loaves. Ingredients:2-1/2 cups wheat berries 1-1/2 cups spelt flour 1/2 cup barley1/2 cup millet 1/4 cup dry green lentils2 tablespoons dry Great Northern beans2 tablespoons dry kidney beans2 tablespoons dried pinto beans 4 cups warm water1 cup honey 1/2 cup olive oil 2 (.25 ounce) packages active dry yeast 2 tablespoons salt Directions:Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes. Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add freshmilled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The doughwill be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans. Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan. Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown. Makes 24 servings Nutrition information per serving:Calories: 221 Total Fat: 5.4gCholesterol: 0mgSodium: 585mgTotal Carbohydrates: 40gDietary Fiber: 5.3gProtein: 5.8g Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Our local Walmart sells Ezekiel Bread in the Frozen food section. I personally don't like it but its ok. Just so dry. Liz , " Kathy " <vanokat wrote: > > > > This is the bread that Ezekiel lived off of while he was in the desert for two years. It is > supposed to be nutritionally complete. The recipe callls for grinding your own flour fron a > variety of grains and dried beans. > > Yields 2 loaves. > > Ingredients: > 2-1/2 cups wheat berries > 1-1/2 cups spelt flour > 1/2 cup barley > 1/2 cup millet > 1/4 cup dry green lentils > 2 tablespoons dry Great Northern beans > 2 tablespoons dry kidney beans > 2 tablespoons dried pinto beans > 4 cups warm water > 1 cup honey > 1/2 cup olive oil > 2 (.25 ounce) packages active dry yeast > 2 tablespoons salt > > Directions: > Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes. > > Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh > milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough > will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans. > > Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan. > > Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown. > > Makes 24 servings > > Nutrition information per serving: > Calories: 221 > Total Fat: 5.4g > Cholesterol: 0mg > Sodium: 585mg > Total Carbohydrates: 40g > Dietary Fiber: 5.3g > Protein: 5.8g > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 Bread made from sprouts has had the starch and gluten converted to more digestible forms that just cannot hold the moisture. .This is the price you have to pay to have grains converted to a higher quality of food. Freezing it for a long period of time drives out even more moisture. However, you can try sprinkling it with a bit of water and let it hydrate in a plastic bag or other wrap. I toast it so it is even dryer and then put plenty of coconut oil or butter on it for the moisture and pliability. --- On Wed, 9/10/08, Elizabeth Otto <godshealingchild wrote: Elizabeth Otto <godshealingchild Re: Ezekiel Bread Date: Wednesday, September 10, 2008, 10:32 PM Our local Walmart sells Ezekiel Bread in the Frozen food section. Ipersonally don't like it but its ok. Just so dry. Liz, "Kathy" <vanokat > wrote:>> > > This is the bread that Ezekiel lived off of while he was in thedesert for two years. It is> supposed to be nutritionally complete. The recipe callls forgrinding your own flour fron a> variety of grains and dried beans. > > Yields 2 loaves. > > Ingredients:> 2-1/2 cups wheat berries > 1-1/2 cups spelt flour > 1/2 cup barley> 1/2 cup millet > 1/4 cup dry green lentils> 2 tablespoons dry Great Northern beans> 2 tablespoons dry kidney beans> 2 tablespoons dried pinto beans > 4 cups warm water> 1 cup honey > 1/2 cup olive oil > 2 (.25 ounce) packages active dry yeast > 2 tablespoons salt > > Directions:> Measure the water, honey, olive oil, and yeast into a large bowl.Let sit for 3 to 5 minutes. > > Stir all of the grains and beans together until well mixed. Grind ina flour mill. Add fresh> milled flour and salt to the yeast mixture; stir until well mixed,about 10 minutes. The dough> will be like that of a batter bread. Pour dough into two greased 9 x5 inch loaf pans. > > Let rise in a warm place for about 1 hour, or until dough hasreached the top of the pan. > > Bake at 350 degrees for 45 to 50 minutes, or until loaves are goldenbrown. > > Makes 24 servings > > Nutrition information per serving:> Calories: 221 > Total Fat: 5.4g> Cholesterol: 0mg> Sodium: 585mg> Total Carbohydrates: 40g> Dietary Fiber: 5.3g> Protein: 5.8g> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2008 Report Share Posted September 11, 2008 If Ezekiel bread is similar to Essene bread which is also made from sprouted grains, I have found it to always be very moist. Jane - Tony De Angelis Thursday, September 11, 2008 12:56 PM Re: Re: Ezekiel Bread Bread made from sprouts has had the starch and gluten converted to more digestible forms that just cannot hold the moisture. .This is the price you have to pay to have grains converted to a higher quality of food. Freezing it for a long period of time drives out even more moisture. However, you can try sprinkling it with a bit of water and let it hydrate in a plastic bag or other wrap. I toast it so it is even dryer and then put plenty of coconut oil or butter on it for the moisture and pliability. --- On Wed, 9/10/08, Elizabeth Otto <godshealingchild wrote: Elizabeth Otto <godshealingchild Re: Ezekiel Bread Date: Wednesday, September 10, 2008, 10:32 PM Our local Walmart sells Ezekiel Bread in the Frozen food section. Ipersonally don't like it but its ok. Just so dry. Liz, "Kathy" <vanokat > wrote:>> > > This is the bread that Ezekiel lived off of while he was in thedesert for two years. It is> supposed to be nutritionally complete. The recipe callls forgrinding your own flour fron a> variety of grains and dried beans. > > Yields 2 loaves. > > Ingredients:> 2-1/2 cups wheat berries > 1-1/2 cups spelt flour > 1/2 cup barley> 1/2 cup millet > 1/4 cup dry green lentils> 2 tablespoons dry Great Northern beans> 2 tablespoons dry kidney beans> 2 tablespoons dried pinto beans > 4 cups warm water> 1 cup honey > 1/2 cup olive oil > 2 (.25 ounce) packages active dry yeast > 2 tablespoons salt > > Directions:> Measure the water, honey, olive oil, and yeast into a large bowl.Let sit for 3 to 5 minutes. > > Stir all of the grains and beans together until well mixed. Grind ina flour mill. Add fresh> milled flour and salt to the yeast mixture; stir until well mixed,about 10 minutes. The dough> will be like that of a batter bread. Pour dough into two greased 9 x5 inch loaf pans. > > Let rise in a warm place for about 1 hour, or until dough hasreached the top of the pan. > > Bake at 350 degrees for 45 to 50 minutes, or until loaves are goldenbrown. > > Makes 24 servings > > Nutrition information per serving:> Calories: 221 > Total Fat: 5.4g> Cholesterol: 0mg> Sodium: 585mg> Total Carbohydrates: 40g> Dietary Fiber: 5.3g> Protein: 5.8g> Checked by AVG - http://www.avg.com Version: 8.0.169 / Virus Database: 270.6.19/1665 - Release 9/10/2008 7:00 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2008 Report Share Posted September 16, 2008 Maybe it was the bread that let him see " the wheel " ? hehehe Kenneth T - " Elizabeth Otto " <godshealingchild Wednesday, September 10, 2008 22:32 Re: Ezekiel Bread Our local Walmart sells Ezekiel Bread in the Frozen food section. I personally don't like it but its ok. Just so dry. Liz , " Kathy " <vanokat wrote: > > > > This is the bread that Ezekiel lived off of while he was in the desert for two years. It is > supposed to be nutritionally complete. The recipe callls for grinding your own flour fron a > variety of grains and dried beans. > > Yields 2 loaves. > > Ingredients: > 2-1/2 cups wheat berries > 1-1/2 cups spelt flour > 1/2 cup barley > 1/2 cup millet > 1/4 cup dry green lentils > 2 tablespoons dry Great Northern beans > 2 tablespoons dry kidney beans > 2 tablespoons dried pinto beans > 4 cups warm water > 1 cup honey > 1/2 cup olive oil > 2 (.25 ounce) packages active dry yeast > 2 tablespoons salt > > Directions: > Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes. > > Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh > milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough > will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans. > > Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan. > > Bake at 350 degrees for 45 to 50 minutes, or until loaves are golden brown. > > Makes 24 servings > > Nutrition information per serving: > Calories: 221 > Total Fat: 5.4g > Cholesterol: 0mg > Sodium: 585mg > Total Carbohydrates: 40g > Dietary Fiber: 5.3g > Protein: 5.8g > --- «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤» § - PULSE ON 21st CENTURY ALTERNATIVE MEDICINE! § Subscribe:......... - «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤» DISCLOSURE: Any information here in is for educational purpose only; it may be news related, purely speculation or SOMEONE'S OPINION. Always consult with a qualified Medical Doctor before deciding on any course of treatment, especially for serious or life-threatening illnesses. SUBMISSION POLICY & CONDITION OF MEMBERSHIP: By becoming a member of this group you AGREE to hold this group its members, list owners, moderators and affiliates harmless of any liability for any direct, consequential, incidental, damage incurred. Anything going to this list may eventually be posted on another list. If you post a piece to the list. We reserve the right to attach your name and email address to the piece, as well as to keep them on record. You should NOT post copyrighted material unless proper attributions to the source of the material are made. Submissions are gladly accepted. Please feel free to post material that you think is worthy. YOU AGREE; to accept responsibility and liability for your own actions and to contact a licensed Medical Doctor before deciding on any course of treatment, especially for serious or life-threatening illnesses. IF YOU DO NOT AGREE; you must : Quote Link to comment Share on other sites More sharing options...
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