what kind of supplements do you take?

[Guest guest]

do you take supplements everyday? i just wonder what kind of

supplements the members here usually take. Is it vitamin? protein?

calcium? or what?

 

thanks for sharing.

 

Moses D.P.

http://doctorexplains.com

[Guest guest]

I'm in the middle of taking a course of Cetyl Myristoleate and with that

comes a heap of recommendations so with that I'm taking CoQ10, grapeseed

extract, Salmon oil, Milk Thistle - as well as that I take a good dose of

Magnesium daily - Rhodolia Rosea x 1 capsule, some gingko & brahmi - thats

about it!

 

Jane

 

-

" moses_tc04 " <moses_tc04

 

Monday, August 04, 2008 12:38 AM

what kind of supplements do you take?

 

 

do you take supplements everyday? i just wonder what kind of

supplements the members here usually take. Is it vitamin? protein?

calcium? or what?

 

thanks for sharing.

 

Moses D.P.

http://doctorexplains.com

 

 

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[Guest guest]

I take:

Plant-based enzymes

Probiotics

Organic Blue Green Algae

Whole Food Antioxidant

CoQ10

Stem Cell activator (includes blueberry, green tea, Vit. D, Carnosine

amino acid, blue green algae)

Red Yeast Rice (a strain that builds bone)

 

Carol

 

 

, " moses_tc04 "

<moses_tc04 wrote:

>

> do you take supplements everyday? i just wonder what kind of

> supplements the members here usually take. Is it vitamin? protein?

> calcium? or what?

>

> thanks for sharing.

>

> Moses D.P.

> http://doctorexplains.com

>

[Guest guest]

when do u take the probiotic...is it okay with supplements, enzymes?thanks, diana-- " Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. " - Rumi

" And forget not that the Earth delights to feel your bare feet and the winds long to play with your hair. " Kahlil Gibran

[Guest guest]

I take

1)bone formula(GNC)

2)Acidophilus(GNC)

3)Pycnogenol

4)CoQ10

5)Magnesium

6)VitK

7)VitD3

8)Lutien

9)VitC

10)Energized Iodine

 

, " bluegreensolutions "

<bluegreensolutions wrote:

>

> I take:

> Plant-based enzymes

> Probiotics

> Organic Blue Green Algae

> Whole Food Antioxidant

> CoQ10

> Stem Cell activator (includes blueberry, green tea, Vit. D,

Carnosine

> amino acid, blue green algae)

> Red Yeast Rice (a strain that builds bone)

>

> Carol

>

>

> , " moses_tc04 "

> <moses_tc04@> wrote:

> >

> > do you take supplements everyday? i just wonder what kind of

> > supplements the members here usually take. Is it vitamin? protein?

> > calcium? or what?

> >

> > thanks for sharing.

> >

> > Moses D.P.

> > http://doctorexplains.com

> >

>

[Guest guest]

Many of the Enzymes are animal based, so should be careful with them

and take only if recommended by docs.

 

Pre & probiotics are GUT friendly bacteria. They are your ARMY

warring against the enemies ARMY.

 

One thing I missed out, that I take was BREWER'S YEAST(NATURE VALLEY)

 

, " diana gia "

<gdiana07 wrote:

>

> when do u take the probiotic...is it okay with supplements,

enzymes?

>

> thanks, diana

>

> --

> " Let the beauty we love be what we do. There are hundreds of ways

to kneel

> and kiss the ground. " - Rumi

>

> " And forget not that the Earth delights to feel your bare feet and

the winds

> long to play with your hair. " Kahlil Gibran

>

[Guest guest]

I take several different kinds of probiotics. I take acidophilus in

the morning, I take bifidus in the evening, and I also take a full

spectrum probiotic (with 8 probiotics) at lunch time. I think they

are fine to take with other supplements (at least I do take them with

others).

 

Carol

 

, " diana gia " <gdiana07

wrote:

>

> when do u take the probiotic...is it okay with supplements, enzymes?

>

> thanks, diana

[Guest guest]

Yes, you're right - pancreatic-based enzymes are animal. Don't know

why anyone would want to eat part of a pancreas from an animal. And

what animal does it come from? Are they from China? Make sure you do

a LOT of homework with any supplement you pick. Most are from China.

 

Plus, the pancreatic ones really don't work well - they work in a very

narrow pH, from 4 to 6. And if your body's pH level is not 4 to 6,

those enzymes won't even do anything.

 

Actually, same with fruit-based (like the bromelain from pineapple,

works in a pH of 2-3; papain from papaya is also going to just work in

pH of 2-3)

 

The enzymes I take are all veggie plant-based, and are even in a

veggie capsule, and work in a pH range of 2 to 12. Make sure yours

are veggie capsules, because the gel caps are made from

horses/cows/etc. hooves.

 

Carol

 

, " Dinesh " <dinesh5015

wrote:

>

> Many of the Enzymes are animal based, so should be careful with them

> and take only if recommended by docs.

>

> Pre & probiotics are GUT friendly bacteria. They are your ARMY

> warring against the enemies ARMY.

>

> One thing I missed out, that I take was BREWER'S YEAST(NATURE VALLEY)

[Guest guest]

Well, I'm pregnant, so my supplements are a bit different than normal

right now.

 

prenatal (multi-vitamin with folic acid)

plant based Omega 3,6,9

Mannatech Ambrotose

Calcium (because I tend to loose teeth during pregnancy)

 

 

 

> do you take supplements everyday? i just wonder what kind of

> supplements the members here usually take. Is it vitamin? protein?

> calcium? or what?

>

> thanks for sharing.

>

> Moses D.P.

> http://doctorexplains.com

>

[Guest guest]

Why ask a doc about supplement? They are not normally educated in this and they are trained to deny their efficacy.. Some docs are self-trained and may hve good input but they are few and far between.--- On Mon, 8/4/08, Dinesh <dinesh5015 wrote:

Dinesh <dinesh5015 Re: what kind of supplements do you take? Date: Monday, August 4, 2008, 8:13 AM

 

 

Many of the Enzymes are animal based, so should be careful with them and take only if recommended by docs.Pre & probiotics are GUT friendly bacteria. They are your ARMY warring against the enemies ARMY.One thing I missed out, that I take was BREWER'S YEAST(NATURE VALLEY), "diana gia" <gdiana07@.. .> wrote:>> when do u take the probiotic... is it okay with supplements, enzymes?> > thanks, diana> > -- > "Let the beauty we love be what we do. There are hundreds of ways to kneel> and kiss the ground." - Rumi> > "And forget not that the Earth delights to feel your bare feet and the winds> long to play with your hair." Kahlil

Gibran>

[Guest guest]

Because a little knowledge with overdose of supplements can be

harmful.One must know about one's body, get required tests done, and

decide how much of what is needed. Some supplements may also

interefere with other medications that one is taking.

 

 

 

, Tony De Angelis

<tntstuart wrote:

>

> Why ask a doc about supplement?  They are not normally educated in

this and they are trained to deny their efficacy.  Some docs are self-

trained and may hve good input but they are few and far between.

>

> --- On Mon, 8/4/08, Dinesh <dinesh5015 wrote:

>

> Dinesh <dinesh5015

> Re: what kind of supplements do you

take?

>

> Monday, August 4, 2008, 8:13 AM

Many of the Enzymes are animal based, so should be careful with

them

> and take only if recommended by docs.

>

> Pre & probiotics are GUT friendly bacteria. They are your ARMY

> warring against the enemies ARMY.

>

> One thing I missed out, that I take was BREWER'S YEAST(NATURE

VALLEY)

>

> , " diana gia "

> <gdiana07@ .> wrote:

> >

> > when do u take the probiotic... is it okay with supplements,

> enzymes?

> >

> > thanks, diana

> >

> > --

> > " Let the beauty we love be what we do. There are hundreds of ways

> to kneel

> > and kiss the ground. " - Rumi

> >

> > " And forget not that the Earth delights to feel your bare feet

and

> the winds

> > long to play with your hair. " Kahlil Gibran

> >

>