omega 3 for your health - advertisement

[Guest guest]

This article suggests eating fish to get your Omega 3 fatty acids -

but do you know where the fish get it from? From the algae they eat -

so go right to the source - eat the algae which is full of Omega 3

fatty acids -

http://www.healthyfutures.net/bluegreensolutions/products/products/alphasun.php

 

 

Carol

http://www.nutrientsforplants.com

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, " moses_tc04 "

<moses_tc04wrote:>

> Omega-3 fatty acids are considered essential fatty acids. They are

> essential to human health but cannot be manufactured by the body. For

> this reason, omega-3 fatty acids must be obtained from food. Omega-3

> fatty acids can be found in fish, such as salmon, tuna, and halibut,

> other marine life such as algae and krill, certain plants (including

> purslane), and nut oils. Also known as polyunsaturated fatty acids

> (PUFAs), omega-3 fatty acids play a crucial role in brain function

as well as normal growth and development.

>