Guest guest Posted August 26, 2008 Report Share Posted August 26, 2008 Yes. B Complex is important. Doc says that B1 and B3 are the main ones you need. The Total Nutrition Formula has natural B complex in it. ~B Mr. Edwards wrote: I hope you don't mind me making this suggestion, but I have found that a complex B vitamin (high quality of course) can really help. Without enough B's the body has trouble producing the proper mood altering hormones. But I must stress that B vitamins should be taking as the whole complex and not just one or two, unless otherwise recommended by a naturopath who knows their stuff of course. In virtually every case of depression, manic depression, and even much more severe mental problems their is a serious shortage of B vitamins. But it's a chicken-and-egg deal as to why. Does a person become depressed becasue they are low on B's? Or does being depressed cause one to be low on B's? I think both. So I would certianly say your advice is the best advice on getting out of a depressed mindset, but I would add a good B complex. ----- Original Message ---- Bryan <BryanShillington herbal_remedies Friday, August 22, 2008 11:57:17 AM {Herbal Remedies} Re: a question Dear Student, Depression is one the easiest things to handle. Saint Johns Wort is said to help but from my experience no herb or drug in a bottle will cure. Antidepressant drugs make you more depressed and make you really dependent on them to the point where you can't ever get of them. Their purpose is actually to make the user crazy and the suicide rate has gone out the roof because of these harmful mind altering drugs. There has not been one documented cure in the history of psychiatry. Google CCHR for more on this industry of death. The way you handle depression is very simple. You produce. That's it get busy doing the things that you want to do and make sure you finish the things you start. If you don't complete the projects you can get more depressed. This technology of getting rid of depression won't cost your friend a thing and it actually works. It has been successfully used for thousands of years. In the bible there is even mention of " Idle hands being the Devils workshop." and their is similar mention in pretty much all faiths. It is worded differently but the message is the same. If your moral is low, get something done and produce. Production is the basis of moral. wrote: Hi Bryan, Please don't post this with my name on it - I have a close friend that suffers from clinical depression. How does naturopathy deal with that ? Thanks, ~Student of Naturopathy ************ ********* ********* ********* ********* *** Quote Link to comment Share on other sites More sharing options...
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