questions re Lifetime diet

[Guest guest]

Dear Jill,

The least amount of cooking is the better. Raw is the absolute best

though that's a little hard with most meats. This is assuming you've

done the Total Body Cleanse of course. I always cleanse before I

diet. All cleanses should be done Vegetarian and raw. The weightloss

will most likely start with this, but will continue on the Lifetime

Health Diet regimen.

Condiments in moderation are fine, but no sugars or artificial

sweeteners of course.

The best pre-breakfast fruit is either an orange or a grapefruit. Wait

5 to 15 minutes after the fruit before eating the main breakfast course.

I would have no more than two pieces of the Ezekiel bread a day and my

favorite is the Ezekiel Sesame. Try them all though and pick your

favorite.

It is fine if you take Chromium and this will help.

Your last question is a toughy since we're all so different in our body

structures.

The following is a guide only and should not be carved in stone.

For Women:

 

 

 

Height in Feet & Inches

Small Frame

Medium Frame

Large Frame

 

 

4'10"

102-111

109-121

118-131

 

 

4'11"

103-113

111-123

120-134

 

 

5'0"

104-115

113-126

122-137

 

 

5'1"

106-118

115-129

125-140

 

 

5'2"

108-121

118-132

128-143

 

 

5'3"

111-124

121-135

131-147

 

 

5'4"

114-127

124-138

134-151

 

 

5'5"

117-130

127-141

137-155

 

 

5'6"

120-133

130-144

140-159

 

 

5'7"

123-136

133-147

143-163

 

 

5'8"

126-139

136-150

146-167

 

 

5'9"

129-142

139-153

149-170

 

 

5'10"

132-145

142-156

152-173

 

 

5'11"

135-148

145-159

155-176

 

 

6'0"

138-151

148-162

158-179

 

 

 

 

For Men:

 

 

 

Height in Feet & Inches

Small Frame

Medium Frame

Large Frame

 

 

5'2"

128-134

131-141

138-150

 

 

5'3"

130-136

133-143

140-153

 

 

5'4"

132-138

135-145

142-156

 

 

5'5"

134-140

137-148

144-160

 

 

5'6"

136-142

139-151

146-164

 

 

5'7"

138-145

142-154

149-168

 

 

5'8"

140-148

145-157

152-172

 

 

5'9"

142-151

151-163

155-176

 

 

5'10"

144-154

151-163

158-180

 

 

5'11"

146-157

154-166

161-184

 

 

6'0"

149-160

157-170

164-188

 

 

6'1"

152-164

160-174

168-192

 

 

6'2"

155-168

165-178

172-197

 

 

6'3"

158-172

167-182

176-202

 

 

6'4"

162-176

171-187

181-207

 

 

 

Hope this helps.

Much love,

Doc

 

 

 

 

Dear Doc

 

I am about

to start on your lifetime health diet. I have a few questions:

Do you have

any recipies or quidelines for cooking the meat and vegetables? Any condiments allowed? (mustard?) Would other low-carb recepies be OK to use?

You have a

Pre-Breakfast fruit. Is there a specific wait

time needed?

In my area I

can find two brands of Ezekiel bread. “Food for Life” (80 calories per

slice) and “Loaves and Fishes” (100 calories). Does

it matter which I use? Also, I can’t find the

bagels. Can I assume one bagel equates to 3

slices of bread?

Is it OK to

take Chromium?

What

reference should I use to determine ideal weight?

Thanks, Jill