Guest guest Posted September 12, 2007 Report Share Posted September 12, 2007 Dear Joyce, Too much info to put in any email. :-) The place to begin is with that FREE CD Lecture of mine. If you live in the continental US, even the S & H is FREE. Just send your request to: Office You'll need to put your full address into the email so that the office fires it off to you right away. Losing weight and getting healthy just takes making the right decisions after you've educated yourself. All the best, Doc Joyce wrote: Doc, I am a 60 year old female weighing in at 200 pounds and am 5' 1 1/2" tall. I lost my gall bladder in my early 20s. Other than being over weight, I am healthy with no heart, blood pressure, cholesterol or diabetes problems (yet - although I have been blessed with good genes). What would you suggest for me to begin a health routine? I am new to your list serve. I find your email's interesting. Thanks for any guidance you can provide. Indiana Lurker Quote Link to comment Share on other sites More sharing options...
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