Flyer #68 Lifetime Health Diet #2R = Reissued

[Guest guest]

Why People Stay Fat

 

 

 

 

 

 

 

 

 

 

There are three reasons why people become, and then

stay fat. The three very

simple points that follow also explain why many people get

and then stay sick so much

of the time throughout the year.

Since I’ve never met an obese person who didn’t

have serious health issues, one could safely say that all overweight people are

physically ill. The more obese a

person is, the more physical problems they tend to have.

 

These three reasons are:

1. Not doing things you should.

2. Doing things you shouldn’t.

3. A combination of #1 & #2.

 

Therefore, one

could say that attaining health and weight loss could be achieved by doing

the things one should, not doing the things one shouldn’t, and applying these two ideas at the same time.

 

At first this may seem to be an over simplification,

but this holds up in practice on a physical, mental and even a spiritual

level.

 

As far as foods are concerned, you may not be eating

the foods you really should (quantity and / or quality), or you might be eating

the foods you shouldn’t, or as is the usual case, you are guilty of doing both

of these at the same time. These

ideas are also applicable when it comes to the subjects of exercise or even the

kind of friends you hang around.

Often when a person goes to the gym, they find they haven’t been working

out correctly. But let’s admit

it. The usual case is they haven’t

been exercising at all. Hanging

around the wrong crowd of “friends” or not connecting up with positive, “up”

people can also be detrimental to one’s health. The above three concepts have many applications.

There is a book written by L. Ron Hubbard on the

subject of Detoxification called, “Clear Body, Clear Mind” and I highly

recommend that everyone read it or re-read it as the case may be. The information in it is priceless and

fully applicable to the subject at hand.

The primary idea in the book I’d like to focus on at this time concerns

the fact that, “Toxins

are stored in the fat cells of the Body”. This is a well known and accepted fact

in nutritional circles, and yet no one I know of has included this in any of

the modern diets.

 

We need to correlate this with the following facts

that I have determined to be crucial:

 

A.

The

body will not “easily” let go of fat if there are toxins in that fat. This is a self-protection mechanism of

the body.

B.

Toxins

that have been forcefully and suddenly released into a body’s system can make a

person very ill. This fact alone

tends to throw people off of any workable diet program very quickly.

 

Furthermore, Hormonal imbalances are a contributing

factor to weight gain, and Hormones are made from Proteins not

carbohydrates. Obese people do not

get enough high quality protein .

=

(a “Not Do”)

 

Additionally, there is a “feeling of loss” or a

“depression” or an “anxiety” that goes along with the removal of “comfort

foods” common with weight loss.

This mental fact is difficult to overcome without a lot of will power to

help get through it all. But, it

can be done, and there are easy solutions to help.

 

And lastly, Physical, Mental and Spiritual STRESS can

cause people to turn to these “comfort foods” and other “bad habits” that I’ll

list shortly. This stress can come

from almost any area including, but not limited to: Having

a baby. Loss of a loved one. Marital difficulties. Problems at work with the boss or

fellow workers, and so on and so on.

 

There are certain “Triggers” that turn on the body’s

production of fat. In their

relative order of cause and importance, these are:

 

(Shouldn’t Do’s = Create Toxicity)

1. Sugar

2. Carbohydrates (unknown by many “gurus” both Simple and

Complex Carbohydrates have the ability to cause weight gain unless they are RAW and still have their natural

ENZYMES intact).

3. Alcohol.

4. Caffeine (includes Coffee, Black & Green Teas and

Chocolate).

5. Tobacco.

 

Where these five triggers tend to deceive one and all,

is in the fact that when they are taken to excess, they’ll create the exact

opposite effect and can even bring about gauntness (but not always). Don’t let this fool you one little bit. These very skinny people are extremely

unhealthy and are almost dead.

 

We can then come to the following conclusions

 

A.

Knock

off all of the “Shouldn’t Do’s”.

B.

To

effectively

and safely loose weight, people must do a Purification /

Cleansing / Detoxification program first!

C.

Get

rid of ALL of the unnecessary FAT on your body

(down to your ideal weight) to be safely out of the woods. Any remaining toxins can still cause

hormonal imbalances that will cause weight to rapidly return, and start the Merry-Go-Round

all over again.

D.

A

diet that contains the right QUANTITY

of the highest QUALITY proteins

is best, and you must not eat commercial meats or meat

products. These are deadly and

must be avoided at all costs.

E.

Carbohydrates

(both simple and complex) that are not “alive” and “raw” should be dramatically

limited. Raw fruits and fresh

vegetables made into salads are excellent. Cooked pasta, commercial breads, and high starch vegetables

have to go altogether. Cooked

veggies along with proteins need to be limited in quantity. Any grains or grain products should be

sprouted and eaten in very small quantities only.

F.

Hormones

must be realigned and brought back into balance.

G.

You

must start an exercise program and stick with it. This should be done on a gradient = a gradual increase of

effort. This one is the toughest.

H.

Get

rid of all the negative people in your life. You need to get away from these people, and if it means

getting a new job, welllllllllllll, then so be it.

I.

These

must all be done together. You

can’t piecemeal it. You’ve got to

complete the entirety of the program.

 

 

It is always harder to lose weight a second or third

or even a fourth time around than it is the first time, but it is never

impossible to lose it if you do it the right way, and if you are

determined. Ideally, a person

should aspire to losing it permanently, and this requires a fine tuning of all

of the above. We aren’t just

looking at losing a few pounds to feel better for a short period of time. We’re after a permanent win here. And this requires permanent lifestyle

changes. It is a program that has

to be done all the way. There are

no half measures. As Yoda was fond

of saying,

“Do! Or do

not! There is no try”.

 

Yours

in Knowledge, Health and Freedom,

Doc

2007, Ian Shillington N.D. All rights reserved.

 

 

 

 

The 

Lifetime  Health  Diet

(Part

Two)