Weight loss Diet

[Guest guest]

Dear Steph,

 

You really need to do my Total Body Cleanse BEFORE you diet. Your body will not let go of FAT if you are toxic. Toxins are stored in the fat cells of the body. If you have too many toxins, your body will literally hold on to the fat "for dear life".

 

Cleansing is MANDATORY for anyone trying to lose weight and still be healthy. Those who don't cleanse first, can get REALLY SICK.

 

The place to begin is with that FREE CD Lecture of mine. If you haven't ordered it already, send me your snail mail address and I'll have the office fire off a copy of it to you.

 

All the best,

 

Doc

 

Doc Shillington727-447-5282Doc

 

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Dr. Ian Shillington

Thursday, February 15, 2007 3:41 PM

Re: Weight loss

Do you have any suggestions for people who have a lot of weight to lose. I have a hundred pounds to lose and am currently working out 2 1/2 hours a week with no results. I am always hungry and light headed when I dont eat 1200 calories a day. I really appreciate it my doctor wants me to have surgury and I have issues with iron absorption and am not ready for that.Steph-- In herbal remedies , "Dr. Ian Shillington" <DocShillington wrote:>> Hey Robin, > You're most welcome.> I'm currently working on writing up all my research on weight loss and it IS very interesting to say the least. I'll be publishing it to Herbal Remedies as soon as it is ready.> For the nonce, here's a good little diet that is related to my research that you can apply immediately.> Not the final word on it, but it'll help get you started.> All the best,> Doc> > Diet:> 1.. One Organic Sprouted Grain Bagel each day which should be cut up into halves or quarters and taken when a hunger bout strikes. Whole Wheat Flour and White Flour triggers the body's absorbtion of L-Arginine which is the amino acid necessary to stimulate HGH production in the pituitary gland. Another ingredient that throws the Pituitary into overdrive as far as HGH production is concerned is Vitamin E. You need to be on 1200IU of Vitamin E a day minimum, and it must be the non-GMO kind that is not made from Soy. If you have problems finding this in your local healthfood store, you can order it from us. > 2.. You need to start each day with a whole or half a Grapefruit (your choice), then drink that Green Dragon Breakfast of mine (that's the Total Nutrition with UDO's Oil and two raw Organic Eggs). This should also have my Body Balance+ Formula in it (a lot more data on this in my two health lecture series on CD that comes with a full set of transcripts to make study easier). This is Breakfast. > 3.. Lunch is a sandwich made with Organic Sprouted Grain Bread and all veggies (ie: Avocados, Tomatoes, Onions, Garlic, Cukes, & Lettuce etc.). In the middle of the day for a snack, you should eat a whole Apple (your choice of variety). > 4.. For Dinner, eat 4 oz ONLY of any ORGANIC Meat, and 4 oz of either a salad OR a steamed Vegetable. > 5.. Before bed, eat another Grapefruit or half Grapefruit. > 6.. Throughout the day, take two dropperfuls three times a day of my Brain Formula to stimulate the Pituitary even more. This will actually start you looking younger when all done together. > Doc Shillington> 727-447-5282> Doc - > DocShillington > Wednesday, February 07, 2007 12:53 AM> Weight loss> > > Hi Doc,> I want to thank you for all the info and help you give! It's been of great benefits to me and my health!> > I'm wondering what you would suggest for weight loss? I've been on the TN for a few months now and I've put on almost 10lbs! I was at 134 and am now at 143. Do you have suggestions for weight loss, not only for me, but for my friend who is about 50lbs over weight.> > Thank you!> Robin>