Hot and Cold Showers

[Guest guest]

Hot and Cold showers are an important part of

a daily routine for anyone wanting increased health benefits, and they are

absolutely vital for those on The Incurables Program. All the nutrients from the good, fresh, organic food, juices

and herbs you are putting into your body must get to the areas where the

stoppages have occurred. What’s

the best way to do this???

 

Hot and Cold showers!

 

A hot and cold shower once a day is essential

when it comes to handling any illness.

The hot water brings all the blood to the surface and the cold water

drives all the blood deep into the body.

This creates dramatic blood flow and tends to stimulate arteries and

veins to contract and expand thus pushing blood to areas it might not normally

get to.

 

How

does one do a hot and cold shower?

You turn on the shower and increase the hot

water to as hot as you can stand it and leave it on for 30 seconds up to a full

minute. Then the goal is to turn

the water all the way to cold for up to a minute, (Yes, even in the dead of

winter). Now, it is fine if you

don’t do this the first time and gradually approach this on a gradient

scale. You should be hopping

around a bit, yelling “It’s so cold!!” and breathing deeply. Repeat this 7 times. While you are doing both hot and cold

showers, pay special attention to the affected or injured area and massage it

vigorously. Hot packs and Ice

packs may be used to focus on a specific area in addition to a daily hot and

cold shower. If a shower is not

available or if getting in and out of a shower is a major problem, the Hot and

Ice packs can be used instead.

Showers get the blood moving in and around the whole body whereas the

hot and cold packs do an excellent job of moving blood into and out of a

particular area. So whenever

possible do at least one hot and cold whole body shower each day and another

partial hot and cold shower on the problem area with vigorous massage or some

hot and cold packs with vigorous massage in addition to your hot and cold whole

body shower. A plastic garden

chair can be placed in a shower if you need to sit because of weakness. These actions will make a tremendous

difference and most people learn to really like their showers. I had one person who did the cleansing

program because of advanced arthritis and afterwards swore she would take a hot

and cold shower every day for the rest of her life because she found them to be

so invigorating. She was quick to

add she wouldn’t take them too late in the day or she’d be up half the night

from the increased energy and vitality she experienced after her shower

routine.

 

If I were only allowed to use one therapy it

would be Hot and Cold as I’ve seen it make miraculous changes for the

better. One time I did a hot and

cold treatment on a Cancer patient for a couple of hours and his tumor shrunk

to half its original size. This is

just one of the many dramatic things that hot and cold showers can do. This is a vital tool. Use it!

 

In Health and Love,

Dr. Ian Shillington

 

2005 by Ian Shillington N.D. All rights reserved.

Revised 9/2005

 

 

 

 

Hot and Cold Showers