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how to cure sinus without operation?

hi, my name is lokender jain and i am 16 years old and i am suffering

from sinus. i showed to doctor but he recommended a operation but my

family is against it. so pls tell me some proper treatment for it. my

head pains a lot whenever i do some physical work(like climbing stair

cases, watering the plants, etc). i am very much worried. i am unable

to concentrate on my studies(i am preparing for IIT-JEE) please help

me

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