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Hi there, I'm new here. My name is Carol and I live in Ontario, Canada. I'm 27 and have been married for 6 years and have 3 wonderful children. The newest one will be 3 weeks old on Saturday. I bf and that's what I have a question about. I've read that herbal lactation teas will help increase the quanity and quality of your milk and that there are some that have harmful ingredients in them. My question is, what should a bf-ing mom not take herbally and what would be good to put in a tea to help with the quality issue? If anyone can answer this for me I would be most grateful. If this isn't the kind of question to ask here please forgive me and let me know. Thanks so much,

Carol

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