What's left to eat???

[Guest guest]

I recently had a blood cell analysis. We saw Candida fungus, parasites and red blood cells clumping. I was told to stop coffee and alcohol, no problem but I was also told to cut out grains, especially wheat and sugar. I already know not to eat dairy or soy. I made some re fried beans and rice and am going to make some lentil soup. Does anyone else eat this way who have food suggestions? Thanks! D.

[Guest guest]

Hi ...I eat lot of beans and greens and fresh fish. No soy, dairy, alcohol, and no grains at all. I am working on the coffee. Can you have a salad with oraganic lettuce and carrots? I would starve if I could have my salad for lunch. Take care.

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[Guest guest]

Actually this is a great question I have been asking myself, what can we eat, and how do we maintain a healthy meal plan for the entire family on a vegan diet plan?

On 9/12/06, Goodhands <goodhands000 wrote:

 

 

 

 

 

 

Hi ...I eat lot of beans and greens and fresh fish. No soy, dairy, alcohol, and no grains at all. I am working on the coffee. Can you have a salad with oraganic lettuce and carrots? I would starve if I could have my salad for lunch. Take care.

 

 

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..

-- " What's the use of being grown-up if you can't be childish once in a while? "

[Guest guest]

**I am working on a goal of " organic " ...with a possible vegan outcome

somewhere down the line.

I think a meal plan would further me along, I often wonder what would

I eat also...***

 

herbal remedies , " Hazel Hoffman "

<Hazel.silverlily wrote:

>

> Actually this is a great question I have been asking myself, what

can we

> eat, and how do we maintain a healthy meal plan for the entire

family on a

> vegan diet plan?

[Guest guest]

Can anyone recommend user friendly, simple yet really great vegan books for a family to use.

On 9/13/06, Robyn <rreardon2001 wrote:

 

 

 

 

 

 

**I am working on a goal of " organic " ...with a possible vegan outcome somewhere down the line.I think a meal plan would further me along, I often wonder what would I eat also...***herbal remedies , " Hazel Hoffman " <Hazel.silverlily wrote:

>> Actually this is a great question I have been asking myself, what can we> eat, and how do we maintain a healthy meal plan for the entire family on a> vegan diet plan?

-- " What's the use of being grown-up if you can't be childish once in a while? "

[Guest guest]

My favorite vegan cookbooks (tattered from years of use & now my 5 yr

old likes to help make recipes:

 

The Guilt-free Gourmet, by Vicki Griffin, Gina Griffin

Of These Ye May Freely Eat, by JoAnn Rachor (Only $2.95 but great.)

Country Life, from the kitchens of Country Life restaurants

 

Two I just got that look promising:

 

Best Gourmet Recipes, from the chefs of Five Loaves Deli & Bakery, by

Neva Brackett

7 Secrets Cookbook, by Neva & Jim Brackett

 

What's left to eat for a vegan? Find a few good salad dressings.

Green salad with different veggies cut on it every day would be my

lunch choice every day of the week if I could keep fresh greens in

the house! Finely chopped beets & carrots with a tahini dressing on a

plate of greens is a favorite. Sprinkle different nuts amd seeds on

top for variety.

 

There are " loaf " recipes to replace meat dishes. Gravies included. We

don't make those often - prefer raw foods and not so much grain and

nut foods. Find a good " cheese " recipe and you can still top any

veggie dish with goo or make grilled " cheese " sandwiches.

 

We use frozen strawberries blended with a banana and a bit of honey

in place of milk on cereal. Champion juicers make excellent " Ice

Cream " from frozen bananas and strawberries or about whatever flavor

you want. We even make our own popsicles from strawberries whizzed

with water and frozen - so much better for the kidos than the sugary

dyed stuff in the store.

 

Plenty of Meatless Entrees, Soups, Salads, Dressings, Gravies,

Sauces, Fruit & Vegetable dishes & Desserts to chose from that

there's no way you'll be wondering what's left to eat once you start

experimenting. You'll be wondering what to try next!

 

Eat a variety of fruits, vegetables & grains and you'll be getting

good nutrition. Kids, too.

 

Vicki

 

 

 

herbal remedies , " Hazel Hoffman "

<Hazel.silverlily wrote:

>

> Can anyone recommend user friendly, simple yet really great vegan

books for

> a family to use.

>

> On 9/13/06, Robyn <rreardon2001 wrote:

> >

> > **I am working on a goal of " organic " ...with a possible vegan

outcome

> > somewhere down the line.

> > I think a meal plan would further me along, I often wonder what

would

> > I eat also...***

> >

> > herbal remedies <herbal remedies%

40>,

> > " Hazel Hoffman "

> > <Hazel.silverlily@> wrote:

> > >

> > > Actually this is a great question I have been asking myself,

what

> > can we

> > > eat, and how do we maintain a healthy meal plan for the entire

> > family on a

> > > vegan diet plan?

> >

> >

> >

>

>

>

> --

> " What's the use of being grown-up if you can't be childish once in

a while? "

>

[Guest guest]

Thank you Vicki

On 9/13/06, westonvj <westonvj wrote:

 

 

 

 

 

 

My favorite vegan cookbooks (tattered from years of use & now my 5 yr old likes to help make recipes:The Guilt-free Gourmet, by Vicki Griffin, Gina GriffinOf These Ye May Freely Eat, by JoAnn Rachor (Only $2.95 but great.)

Country Life, from the kitchens of Country Life restaurantsTwo I just got that look promising:Best Gourmet Recipes, from the chefs of Five Loaves Deli & Bakery, by Neva Brackett7 Secrets Cookbook, by Neva & Jim Brackett

What's left to eat for a vegan? Find a few good salad dressings. Green salad with different veggies cut on it every day would be my lunch choice every day of the week if I could keep fresh greens in the house! Finely chopped beets & carrots with a tahini dressing on a plate of greens is a favorite. Sprinkle different nuts amd seeds on top for variety.There are " loaf " recipes to replace meat dishes. Gravies included. We don't make those often - prefer raw foods and not so much grain and nut foods. Find a good " cheese " recipe and you can still top any veggie dish with goo or make grilled " cheese " sandwiches.We use frozen strawberries blended with a banana and a bit of honey in place of milk on cereal. Champion juicers make excellent " Ice Cream " from frozen bananas and strawberries or about whatever flavor you want. We even make our own popsicles from strawberries whizzed with water and frozen - so much better for the kidos than the sugary dyed stuff in the store.Plenty of Meatless Entrees, Soups, Salads, Dressings, Gravies, Sauces, Fruit & Vegetable dishes & Desserts to chose from that there's no way you'll be wondering what's left to eat once you start experimenting. You'll be wondering what to try next!Eat a variety of fruits, vegetables & grains and you'll be getting good nutrition. Kids, too.

Vickiherbal remedies , " Hazel Hoffman " <

Hazel.silverlily wrote:>> Can anyone recommend user friendly, simple yet really great vegan books for> a family to use.> > On 9/13/06, Robyn <rreardon2001 wrote:

> >> > **I am working on a goal of " organic " ...with a possible vegan outcome> > somewhere down the line.> > I think a meal plan would further me along, I often wonder what would> > I eat also...***> >> > herbal remedies

<herbal remedies%40>,> > " Hazel Hoffman " > > <Hazel.silverlily@> wrote:> > >> > > Actually this is a great question I have been asking myself, what> > can we> > > eat, and how do we maintain a healthy meal plan for the entire> > family on a> > > vegan diet plan?> >> > > >>

> > > -- > " What's the use of being grown-up if you can't be childish once in a while? " > -- ~ " Inside each one of us is a beautiful flower garden. This is the garden

of the soul. With each lesson we learn, the garden grows. As we learntogether, our individual gardens form a tranquil paradise. " ~ Sri Chinmoy