Guest guest Posted September 2, 2006 Report Share Posted September 2, 2006 Lori: You should be taking folic acid along with the B12. They need each other to work properly. You should also be taking Vit B2 proportionatly to work with B6. Since you have been taking the B6 which is for memory you may have experienced remembering your dreams. If your taking let's say 200 mg of B6 you will need 50-100 MG of B2, (Riboflavin) the one that turns your urine bright yellow. Ans 200-400 Microgram folic acid helping out the B12. Clay. Ps I felt it was important that you know to be in balance.Lori <lljl92 wrote: Ok I usually don't post to this group but I am beside myself. I have been taking Vit B6 and Vit B12 for my nails every day for the last six months. I had, over time, some initial results but now they are back to their same old self. They grow to finger tips the split. Help!!!! Please, Lori L All-new Mail - Fire up a more powerful email and get things done faster. Quote Link to comment Share on other sites More sharing options...
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