Anyone here have natural cures for acid reflux and sleep apnea

[Guest guest]

ive had it for about a week now. Im a big guy, i play semi pro football

on the offensive line and been a big supplement taker for years

including fat burners and energy supplements. I guess that has taken

its toll on me.

Ive been taking prilosec the past 2 days and drinking apple cider

vinegar which helps some.

Its worse at night before bed and i sleep better sitting down because

its almost like im having asthma.

[Guest guest]

Hello, My suggestion is this. Drink the acv before you eat. Then after your done eating have a swallow or two of Natural Acidophilus Culture. If you can't find n a c have some organic yugurt. If you have some apple slices and some herbal tea about an hour before bedtime this can help also. It's helped me alot. I not longer have heartburn. Good luck Kittioh, one more thing. If you eat your starch first and meat last it helps with digestion. Chris <ttwarrior1 wrote: ive had it for about a week now. Im a big guy, i play semi pro football on the offensive line and been a big supplement taker for years including fat burners and energy supplements. I guess that has taken its toll on me.Ive been taking prilosec the past 2 days and drinking apple cider vinegar which helps some. Its worse at night before bed and i sleep better sitting down because its almost like im having asthma.

[Guest guest]

For apnea, weightloss is the major treatment. As for reflux, try the following: 1) Do not eat at least 4 hrs before bed. 2) Find your trigger foods (mine are tomato sauce based food (medium extent) and Pizza Hut Pizza (to a very large extent). 3) Eat more alkaline foods. 4) Take a low dose Calcium /magnesium supplement a couple hrs after your last meal.

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[Guest guest]

ok thanks for the messages. I dont get heart burn though, thats

different then reflux right?

Now i feel like i dont have it, maybe because of the prilosec and

the vinegar.

But now i have a headache by my temple forehead area on the sides .

I do have sinus trouble and usually have to blow my nose 3 or 4 times

a day but havent had to today at all. Wonder why. I'll make a doc

appointment if it gets worse , but tollerable for now.

 

 

> Hello,

> My suggestion is this. Drink the acv before you eat. Then after

your done eating have a swallow or two of Natural Acidophilus

Culture. If you can't find n a c have some organic yugurt. If you

have some apple slices and some herbal tea about an hour before

bedtime this can help also. It's helped me alot. I not longer have

heartburn.

> Good luck Kitti

> oh, one more thing. If you eat your starch first and meat last it

helps with digestion.

>

>

> Chris <ttwarrior1 wrote:

> ive had it for about a week now. Im a big guy, i play

semi pro football

> on the offensive line and been a big supplement taker for years

> including fat burners and energy supplements. I guess that has

taken

> its toll on me.

> Ive been taking prilosec the past 2 days and drinking apple cider

> vinegar which helps some.

> Its worse at night before bed and i sleep better sitting down

because

> its almost like im having asthma.

>