Day 3 of juice fast on cleanse

[Guest guest]

I am on the last day of my juice fast on the liver cleanse...I am

drinking my broth, TN (1 big drink and 2 small ones), drinking all my

tinctures, teas and water but I feel sooooo tired...my muscles. I walk

up the stairs and my legs are tired and I feel like I could fall over.

There's no way I can exercise like this...is this supposed to happen?

I assume it's from not eating. Just checking to see if this is normal.

 

Marci--getting ready to throw a party tomorrow because I can eat!!!!

LOL

[Guest guest]

This is sometimes the norm Marci, you just have to make it through the entire cleanse, and you've still got the Kidney / Bladder Cleanse to go.

Don't you dare throw a party tomorrow. LOL

You better start off slowly and keep to the raw.

Love,

Doc

 

Doc Shillington727-447-5282Doc

 

-

Marci

herbal remedies

Wednesday, July 19, 2006 9:57 AM

Herbal Remedies - Day 3 of juice fast on cleanse

 

 

I am on the last day of my juice fast on the liver cleanse...I am drinking my broth, TN (1 big drink and 2 small ones), drinking all my tinctures, teas and water but I feel sooooo tired...my muscles. I walk up the stairs and my legs are tired and I feel like I could fall over. There's no way I can exercise like this...is this supposed to happen? I assume it's from not eating. Just checking to see if this is normal.Marci--getting ready to throw a party tomorrow because I can eat!!!! LOL

[Guest guest]

The last week of the cleanse will be easy compared to this week!!!!!

I can make that no problem! My party will consist of first an

apple!!! I have been wanting an apple so bad the last couple days!

And actually the raw diet has been really good for me. It has forced

me to give up some things I just don't need like dark chocolate every

day. After the cleanse I will only be adding 2 things to my raw diet--

one cup of coffee in the morning and a bit of organic cheese on my

salad ( I know it's not the best but I LOVE my salad with it). Other

than that my diet will remain just as it has on the cleanse. A lot of

good things are coming out of this...at the very least a good diet

and the knowledge that I have will power like I never thought!!!!!

 

Marci

 

 

herbal remedies , " Dr. Ian Shillington "

<DocShillington wrote:

>

> This is sometimes the norm Marci, you just have to make it through

the entire cleanse, and you've still got the Kidney / Bladder Cleanse

to go.

> Don't you dare throw a party tomorrow. LOL

> You better start off slowly and keep to the raw.

> Love,

> Doc

>

> Doc Shillington

> 727-447-5282

> Doc

> -

> Marci

> herbal remedies

> Wednesday, July 19, 2006 9:57 AM

> Herbal Remedies - Day 3 of juice fast on cleanse

>

>

> I am on the last day of my juice fast on the liver cleanse...I am

> drinking my broth, TN (1 big drink and 2 small ones), drinking

all my

> tinctures, teas and water but I feel sooooo tired...my muscles. I

walk

> up the stairs and my legs are tired and I feel like I could fall

over.

> There's no way I can exercise like this...is this supposed to

happen?

> I assume it's from not eating. Just checking to see if this is

normal.

>

> Marci--getting ready to throw a party tomorrow because I can

eat!!!!

> LOL

>

[Guest guest]

Dear Marci,

That's great on the Apple and any other raw fruit or veggie you have a hankerin' for. LOL

Buuuuuuttttttttttt why don't you just forget the coffee and the cheese (goat's or sheep's cheese excepted) from here on out. Coffee is one of the things that got you into this reverse vector thing in the first place.

I know you're feeling prettey damned good by now, but now is not the time to get lax and start picking up old bad habits again.

IT IS ALWAYS HARDER TO GET RID OF A CONDITION THE SECOND TIME THAN IT WAS THE FIRST TIME!!!!!!!

You've just been to hell and back and are to be very highly commended for doing your cleanse, but I can guarantee you that if you go back to your old habits, that you'll end up worse than when you started the cleanse with it being harder to make it through a second time.

You need to make your lifestyle changes permanent, and now is the time to come off of Caffeine and cow's cheese for good. You have to look at it from the perspective that even though now you're feeling pretty darned good, you still have a ways to go and are not really in a Normal condition yet and out of the woods.

I know you're feeling better than you have in ages, but let's get to the end of the race. OK????

In Health, Freedom, and Love,

Doc

 

Doc Shillington727-447-5282Doc

 

-

Marci

herbal remedies

Wednesday, July 19, 2006 2:14 PM

Re: Herbal Remedies - Day 3 of juice fast on cleanse

 

 

The last week of the cleanse will be easy compared to this week!!!!! I can make that no problem! My party will consist of first an apple!!! I have been wanting an apple so bad the last couple days! And actually the raw diet has been really good for me. It has forced me to give up some things I just don't need like dark chocolate every day. After the cleanse I will only be adding 2 things to my raw diet--one cup of coffee in the morning and a bit of organic cheese on my salad ( I know it's not the best but I LOVE my salad with it). Other than that my diet will remain just as it has on the cleanse. A lot of good things are coming out of this...at the very least a good diet and the knowledge that I have will power like I never thought!!!!!Marciherbal remedies , "Dr. Ian Shillington" <DocShillington wrote:>> This is sometimes the norm Marci, you just have to make it through the entire cleanse, and you've still got the Kidney / Bladder Cleanse to go.> Don't you dare throw a party tomorrow. LOL> You better start off slowly and keep to the raw.> Love,> Doc> > Doc Shillington> 727-447-5282> Doc - > Marci > herbal remedies > Wednesday, July 19, 2006 9:57 AM> Herbal Remedies - Day 3 of juice fast on cleanse> > > I am on the last day of my juice fast on the liver cleanse...I am > drinking my broth, TN (1 big drink and 2 small ones), drinking all my > tinctures, teas and water but I feel sooooo tired...my muscles. I walk > up the stairs and my legs are tired and I feel like I could fall over. > There's no way I can exercise like this...is this supposed to happen? > I assume it's from not eating. Just checking to see if this is normal.> > Marci--getting ready to throw a party tomorrow because I can eat!!!! > LOL>

[Guest guest]

OK OK OK point well taken Doc LOL. I guess I can give up the coffee

for good-it really is a bad habit-besides the fact it tastes pretty

darned good! I can, I can, I can. Now that I know about goat feta

cheese I will definately skip cow cheese-that's not a problem at all.

I am actually a " sweetaholic " if that's a word. Quite a few in my

family are--we crave chocolate and can eat bags and bags without even

flinching...big weakness. So I know it's best if I give that up-

saying it's ok to eat that even once in a while opens up a big door

for me that I want to keep closed. Question though--is it semi-ok to

eat a unlawful snack here and there say at holiday time or if I have

to go to a dinner out or are on vacation? How do I handle that??? How

do I know when the reverse vector is reversed to normal? And by the

way, I am feeling pretty darned good right now although nervous about

the liver bomb tonight.

 

You're the best Doc...

Marci

 

 

 

 

herbal remedies , " Dr. Ian Shillington "

<DocShillington wrote:

>

> Dear Marci,

> That's great on the Apple and any other raw fruit or veggie you

have a hankerin' for. LOL

> Buuuuuuttttttttttt why don't you just forget the coffee and the

cheese (goat's or sheep's cheese excepted) from here on out. Coffee

is one of the things that got you into this reverse vector thing in

the first place.

> I know you're feeling prettey damned good by now, but now is not

the time to get lax and start picking up old bad habits again.

> IT IS ALWAYS HARDER TO GET RID OF A CONDITION THE SECOND TIME THAN

IT WAS THE FIRST TIME!!!!!!!

> You've just been to hell and back and are to be very highly

commended for doing your cleanse, but I can guarantee you that if you

go back to your old habits, that you'll end up worse than when you

started the cleanse with it being harder to make it through a second

time.

> You need to make your lifestyle changes permanent, and now is the

time to come off of Caffeine and cow's cheese for good. You have to

look at it from the perspective that even though now you're feeling

pretty darned good, you still have a ways to go and are not really in

a Normal condition yet and out of the woods.

> I know you're feeling better than you have in ages, but let's get

to the end of the race. OK????

> In Health, Freedom, and Love,

> Doc

>

> Doc Shillington

> 727-447-5282

> Doc

> -

> Marci

> herbal remedies

> Wednesday, July 19, 2006 2:14 PM

> Re: Herbal Remedies - Day 3 of juice fast on cleanse

>

>

> The last week of the cleanse will be easy compared to this

week!!!!!

> I can make that no problem! My party will consist of first an

> apple!!! I have been wanting an apple so bad the last couple

days!

> And actually the raw diet has been really good for me. It has

forced

> me to give up some things I just don't need like dark chocolate

every

> day. After the cleanse I will only be adding 2 things to my raw

diet--

> one cup of coffee in the morning and a bit of organic cheese on

my

> salad ( I know it's not the best but I LOVE my salad with it).

Other

> than that my diet will remain just as it has on the cleanse. A

lot of

> good things are coming out of this...at the very least a good

diet

> and the knowledge that I have will power like I never thought!!!!!

>

> Marci

>

> herbal remedies , " Dr. Ian Shillington "

> <DocShillington@> wrote:

> >

> > This is sometimes the norm Marci, you just have to make it

through

> the entire cleanse, and you've still got the Kidney / Bladder

Cleanse

> to go.

> > Don't you dare throw a party tomorrow. LOL

> > You better start off slowly and keep to the raw.

> > Love,

> > Doc

> >

> > Doc Shillington

> > 727-447-5282

> > Doc@

> > -

> > Marci

> > herbal remedies

> > Wednesday, July 19, 2006 9:57 AM

> > Herbal Remedies - Day 3 of juice fast on cleanse

> >

> >

> > I am on the last day of my juice fast on the liver cleanse...I

am

> > drinking my broth, TN (1 big drink and 2 small ones), drinking

> all my

> > tinctures, teas and water but I feel sooooo tired...my muscles.

I

> walk

> > up the stairs and my legs are tired and I feel like I could

fall

> over.

> > There's no way I can exercise like this...is this supposed to

> happen?

> > I assume it's from not eating. Just checking to see if this is

> normal.

> >

> > Marci--getting ready to throw a party tomorrow because I can

> eat!!!!

> > LOL

> >

>

[Guest guest]

Best is to never go back to the old habits.

One tiny Hershey's Kiss will end up leading to a Milkyway Super Bar.

It is always more difficult to recover a second time, so best is to never succumb to temptation after you've recovered and completed your cleanse.

It takes decades to get into the awful condition many find themselves in, and we should just be thankful it doesn't take decades to get ourselves out.

Mitosis (cellular division) of every cell in the body (including Brain and Skeletal) happens within a 3 year period. Some cells like skin cells are replacing themselves in a week. When a person is in terrible condition, you can expect a full recovery within 3 years (the length of time it takes for all cells to replicate), if they don't cheat or become toxic again.

During this 3 year recovery time, most people get to feeling so durned good after doing just one cleanse, they fall off the wagon and go back to their old habits. This can be deadly.

You want to make your lifestyle changes PERMANENT!!!

This way you'll maintain excellent health from here on out.

It not only requires a change of diet, a change of exercise regimen, and a change of lifestyle, it also requires a change of mind. ;-)

In Health, Freedom, and Love,

Doc

 

Doc Shillington727-447-5282Doc

 

-

Marci

herbal remedies

Thursday, July 20, 2006 2:37 PM

Re: Herbal Remedies - Day 3 of juice fast on cleanse

 

 

OK OK OK point well taken Doc LOL. I guess I can give up the coffee for good-it really is a bad habit-besides the fact it tastes pretty darned good! I can, I can, I can. Now that I know about goat feta cheese I will definately skip cow cheese-that's not a problem at all. I am actually a "sweetaholic" if that's a word. Quite a few in my family are--we crave chocolate and can eat bags and bags without even flinching...big weakness. So I know it's best if I give that up-saying it's ok to eat that even once in a while opens up a big door for me that I want to keep closed. Question though--is it semi-ok to eat a unlawful snack here and there say at holiday time or if I have to go to a dinner out or are on vacation? How do I handle that??? How do I know when the reverse vector is reversed to normal? And by the way, I am feeling pretty darned good right now although nervous about the liver bomb tonight.You're the best Doc...Marciherbal remedies , "Dr. Ian Shillington" <DocShillington wrote:>> Dear Marci,> That's great on the Apple and any other raw fruit or veggie you have a hankerin' for. LOL> Buuuuuuttttttttttt why don't you just forget the coffee and the cheese (goat's or sheep's cheese excepted) from here on out. Coffee is one of the things that got you into this reverse vector thing in the first place.> I know you're feeling prettey damned good by now, but now is not the time to get lax and start picking up old bad habits again.> IT IS ALWAYS HARDER TO GET RID OF A CONDITION THE SECOND TIME THAN IT WAS THE FIRST TIME!!!!!!!> You've just been to hell and back and are to be very highly commended for doing your cleanse, but I can guarantee you that if you go back to your old habits, that you'll end up worse than when you started the cleanse with it being harder to make it through a second time.> You need to make your lifestyle changes permanent, and now is the time to come off of Caffeine and cow's cheese for good. You have to look at it from the perspective that even though now you're feeling pretty darned good, you still have a ways to go and are not really in a Normal condition yet and out of the woods.> I know you're feeling better than you have in ages, but let's get to the end of the race. OK????> In Health, Freedom, and Love,> Doc> > Doc Shillington> 727-447-5282> Doc - > Marci > herbal remedies > Wednesday, July 19, 2006 2:14 PM> Re: Herbal Remedies - Day 3 of juice fast on cleanse> > > The last week of the cleanse will be easy compared to this week!!!!! > I can make that no problem! My party will consist of first an > apple!!! I have been wanting an apple so bad the last couple days! > And actually the raw diet has been really good for me. It has forced > me to give up some things I just don't need like dark chocolate every > day. After the cleanse I will only be adding 2 things to my raw diet--> one cup of coffee in the morning and a bit of organic cheese on my > salad ( I know it's not the best but I LOVE my salad with it). Other > than that my diet will remain just as it has on the cleanse. A lot of > good things are coming out of this...at the very least a good diet > and the knowledge that I have will power like I never thought!!!!!> > Marci> > herbal remedies , "Dr. Ian Shillington" > <DocShillington@> wrote:> >> > This is sometimes the norm Marci, you just have to make it through > the entire cleanse, and you've still got the Kidney / Bladder Cleanse > to go.> > Don't you dare throw a party tomorrow. LOL> > You better start off slowly and keep to the raw.> > Love,> > Doc> > > > Doc Shillington> > 727-447-5282> > Doc@> > - > > Marci > > herbal remedies > > Wednesday, July 19, 2006 9:57 AM> > Herbal Remedies - Day 3 of juice fast on cleanse> > > > > > I am on the last day of my juice fast on the liver cleanse...I am > > drinking my broth, TN (1 big drink and 2 small ones), drinking > all my > > tinctures, teas and water but I feel sooooo tired...my muscles. I > walk > > up the stairs and my legs are tired and I feel like I could fall > over. > > There's no way I can exercise like this...is this supposed to > happen? > > I assume it's from not eating. Just checking to see if this is > normal.> > > > Marci--getting ready to throw a party tomorrow because I can > eat!!!! > > LOL> >>