Guest guest Posted July 17, 2006 Report Share Posted July 17, 2006 Doc, This is my last post for the day... I think;-) I have ousted the coffee, per your suggestion. Dairy is down to cooking with a smaill amount of butter occasionally, one raw organic egg in the AM, and cheese is out enough that I don't crave it anymore - which means that it's probably " out " , too. As I mentioned in an earlier email. I'm mostly vegetarian. I consume as much organic as I can get my hands on, and so on. I eat a light breakfast, and decent lunch, and light supper. with fruit and wheat crackers in between. And LOTS of water, organic herbal teas, and almond milk. The problem is that in the middle of the afternoon I get HUNGRY. Not just a little hungry - We're talking about eatin the horse and chasing the rider, as my mom used to say. My first line of defense is to drink more water. All this does is make me pee (which is good.), but I'm still left feeling hungry? What gives? Is this my body throwing a tantrum to the majority of dairy being taken out of my diet? I want to try oat milk to see if that will help with the hunger. I tried it in coffee a while back (when I drank coffee), and I must say that it was the most filling cup of java that I'd ever had, LOL! I would not reccomend it, though - It tastes *really* wierd. Problem is I don't know how to make oat milk that doesn't feel like cold slimy oatmeal. Can you or someone else on the list tell me how to do this? Any other suggestions, or experiences would be much appreciated. Tammi U. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2006 Report Share Posted July 18, 2006 Dear Tammi, For that afternoon hunger attack, I'd recommend Almond Milk. You want to sprout your almonds first before you make it into the "milk", but this will assuage your ravenousness. ;-) Love, Doc Doc Shillington727-447-5282Doc - Tammi U. herbal remedies Monday, July 17, 2006 2:44 PM Herbal Remedies - Mid-day Hunger Pains Doc,This is my last post for the day... I think;-)I have ousted the coffee, per your suggestion. Dairy is down tocooking with a smaill amount of butter occasionally, one raw organicegg in the AM, and cheese is out enough that I don't crave it anymore- which means that it's probably "out", too.As I mentioned in an earlier email. I'm mostly vegetarian. I consumeas much organic as I can get my hands on, and so on. I eat a lightbreakfast, and decent lunch, and light supper. with fruit and wheatcrackers in between. And LOTS of water, organic herbal teas, andalmond milk.The problem is that in the middle of the afternoon I get HUNGRY. Notjust a little hungry - We're talking about eatin the horse and chasingthe rider, as my mom used to say. My first line of defense is to drinkmore water. All this does is make me pee (which is good.), but I'mstill left feeling hungry? What gives? Is this my body throwing atantrum to the majority of dairy being taken out of my diet?I want to try oat milk to see if that will help with the hunger. Itried it in coffee a while back (when I drank coffee), and I must saythat it was the most filling cup of java that I'd ever had, LOL! Iwould not reccomend it, though - It tastes *really* wierd. Problem isI don't know how to make oat milk that doesn't feel like cold slimyoatmeal. Can you or someone else on the list tell me how to do this?Any other suggestions, or experiences would be much appreciated.Tammi U. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 Ok Doc! I've scoured the website and find no instructions nor formula for making almond 'milk'. I personally eat a handful of nuts daily for their antioxident capabilities. I love sprouted almonds as their taste is awesome and brings back memories of childhood California tastes when we harvested our own almonds (along with other fruits, nuts, and vegetables). Love Bob Adageyudi Staya Udanvti herbal remedies , " Dr. Ian Shillington " <DocShillington wrote: > > Dear Tammi, > For that afternoon hunger attack, I'd recommend Almond Milk. You want to sprout your almonds first before you make it into the " milk " , but this will assuage your ravenousness. ;-) > Love, > Doc > > Doc Shillington > 727-447-5282 > Doc > - > Tammi U. > herbal remedies > Monday, July 17, 2006 2:44 PM > Herbal Remedies - Mid-day Hunger Pains > > > Doc, > > This is my last post for the day... I think;-) > > I have ousted the coffee, per your suggestion. Dairy is down to > cooking with a smaill amount of butter occasionally, one raw organic > egg in the AM, and cheese is out enough that I don't crave it anymore > - which means that it's probably " out " , too. > > As I mentioned in an earlier email. I'm mostly vegetarian. I consume > as much organic as I can get my hands on, and so on. I eat a light > breakfast, and decent lunch, and light supper. with fruit and wheat > crackers in between. And LOTS of water, organic herbal teas, and > almond milk. > > The problem is that in the middle of the afternoon I get HUNGRY. Not > just a little hungry - We're talking about eatin the horse and chasing > the rider, as my mom used to say. My first line of defense is to drink > more water. All this does is make me pee (which is good.), but I'm > still left feeling hungry? What gives? Is this my body throwing a > tantrum to the majority of dairy being taken out of my diet? > > I want to try oat milk to see if that will help with the hunger. I > tried it in coffee a while back (when I drank coffee), and I must say > that it was the most filling cup of java that I'd ever had, LOL! I > would not reccomend it, though - It tastes *really* wierd. Problem is > I don't know how to make oat milk that doesn't feel like cold slimy > oatmeal. Can you or someone else on the list tell me how to do this? > > Any other suggestions, or experiences would be much appreciated. > > Tammi U. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 Almond milk is easy as punch to make.1 cup raw sprouted almonds - 1 1/2 if you want almond " cream " 4-6 cups distilled water, heated just til boiling seems to work best - For almond " cream " use 3 1/2 - 4 cups. Some people like to use dates sweeten, but I like mine unsweetened so I can cook with it.Add almonds and pulse in blender until they look " crumbly " - Then add 1 cup of the water and pulse a bit more. Add another cup, and pulse some more. Add the rest of the water and blend on the highest setting for about 2 minutes. Let it rest for five or so, blend for 2-3 more minutes. Take 2 pitchers. Strain " milk " into one and let it set. Strain and let set again. Do this until most of the pulp has been strained out - you won't be able to get all of it, so just pour slowly if you don't want it. Note: Almond " cream " is made the same way. It has the same consistency has whole milk. For some reason the almond " cream " pulp takes less time to strain out. One or two passes through a strainer and it's done. Save the pulp: it can be made into a mild almond paste, added to smoothies, and it makes a great facial. I've heard you can dehydrate it and run it through a food processor to make your own almond flour.(Doc, Should I leave the skin on or off? - I prefer off for cooking purposes, but was wondering if the skin had something " xtra " .). - I also confess that I do not always sprout them and just soak them overnight. Tammi U.On 7/19/06, Staya Udanvti Bob Butler <CherokeeBo wrote: Ok Doc! I've scoured the website and find no instructions nor formula for making almond 'milk'. I personally eat a handful of nuts daily for their antioxident capabilities. I love sprouted almonds as their taste is awesome and brings back memories of childhood California tastes when we harvested our own almonds (along with other fruits, nuts, and vegetables). Love Bob Adageyudi Staya Udanvti herbal remedies , " Dr. Ian Shillington " <DocShillington wrote: > > Dear Tammi, > For that afternoon hunger attack, I'd recommend Almond Milk. You want to sprout your almonds first before you make it into the " milk " , but this will assuage your ravenousness. ;-) > Love, > Doc > > Doc Shillington > 727-447-5282 > Doc > - > Tammi U. > herbal remedies > Monday, July 17, 2006 2:44 PM > Herbal Remedies - Mid-day Hunger Pains > > > Doc, > > This is my last post for the day... I think;-) > > I have ousted the coffee, per your suggestion. Dairy is down to > cooking with a smaill amount of butter occasionally, one raw organic > egg in the AM, and cheese is out enough that I don't crave it anymore > - which means that it's probably " out " , too. > > As I mentioned in an earlier email. I'm mostly vegetarian. I consume > as much organic as I can get my hands on, and so on. I eat a light > breakfast, and decent lunch, and light supper. with fruit and wheat > crackers in between. And LOTS of water, organic herbal teas, and > almond milk. > > The problem is that in the middle of the afternoon I get HUNGRY. Not > just a little hungry - We're talking about eatin the horse and chasing > the rider, as my mom used to say. My first line of defense is to drink > more water. All this does is make me pee (which is good.), but I'm > still left feeling hungry? What gives? Is this my body throwing a > tantrum to the majority of dairy being taken out of my diet? > > I want to try oat milk to see if that will help with the hunger. I > tried it in coffee a while back (when I drank coffee), and I must say > that it was the most filling cup of java that I'd ever had, LOL! I > would not reccomend it, though - It tastes *really* wierd. Problem is > I don't know how to make oat milk that doesn't feel like cold slimy > oatmeal. Can you or someone else on the list tell me how to do this? > > Any other suggestions, or experiences would be much appreciated. > > Tammi U. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 I forgot to add to let the water rest for about 10 minutes after. I don't know what temp it is, but it's hot, but not warm.Tammi U.On 7/19/06, Tammi U. <magnolia.artist wrote: Almond milk is easy as punch to make.1 cup raw sprouted almonds - 1 1/2 if you want almond " cream " 4-6 cups distilled water, heated just til boiling seems to work best - For almond " cream " use 3 1/2 - 4 cups. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2006 Report Share Posted July 20, 2006 Dear Bob, This has been rectified and is now in the Files. Thanks for bringing this to my attention. In Health, Freedom, and Love, Doc Doc Shillington727-447-5282Doc - Staya Udanvti Bob Butler herbal remedies Wednesday, July 19, 2006 11:43 AM Re: Herbal Remedies - Mid-day Hunger Pains Ok Doc!I've scoured the website and find no instructions nor formula formaking almond 'milk'.I personally eat a handful of nuts daily for their antioxidentcapabilities. I love sprouted almonds as their taste is awesome andbrings back memories of childhood California tastes when we harvestedour own almonds (along with other fruits, nuts, and vegetables).LoveBobAdageyudiStaya Udanvtiherbal remedies , "Dr. Ian Shillington"<DocShillington wrote:>> Dear Tammi, > For that afternoon hunger attack, I'd recommend Almond Milk. Youwant to sprout your almonds first before you make it into the "milk",but this will assuage your ravenousness. ;-)> Love,> Doc> > Doc Shillington> 727-447-5282> Doc - > Tammi U. > herbal remedies > Monday, July 17, 2006 2:44 PM> Herbal Remedies - Mid-day Hunger Pains> > > Doc,> > This is my last post for the day... I think;-)> > I have ousted the coffee, per your suggestion. Dairy is down to> cooking with a smaill amount of butter occasionally, one raw organic> egg in the AM, and cheese is out enough that I don't crave it anymore> - which means that it's probably "out", too.> > As I mentioned in an earlier email. I'm mostly vegetarian. I consume> as much organic as I can get my hands on, and so on. I eat a light> breakfast, and decent lunch, and light supper. with fruit and wheat> crackers in between. And LOTS of water, organic herbal teas, and> almond milk.> > The problem is that in the middle of the afternoon I get HUNGRY. Not> just a little hungry - We're talking about eatin the horse and chasing> the rider, as my mom used to say. My first line of defense is to drink> more water. All this does is make me pee (which is good.), but I'm> still left feeling hungry? What gives? Is this my body throwing a> tantrum to the majority of dairy being taken out of my diet?> > I want to try oat milk to see if that will help with the hunger. I> tried it in coffee a while back (when I drank coffee), and I must say> that it was the most filling cup of java that I'd ever had, LOL! I> would not reccomend it, though - It tastes *really* wierd. Problem is> I don't know how to make oat milk that doesn't feel like cold slimy> oatmeal. Can you or someone else on the list tell me how to do this?> > Any other suggestions, or experiences would be much appreciated.> > Tammi U.> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.