Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Does anyone have a regime in the morning for boost of energy and feeling alert in the morning? I am trying to stay away from coffee and want to go to healthier alternatives. Any suggestions? Leann Everyone is raving about the all-new Mail Beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Caffine is differant from other alternitives, so nothing is going to be quite like coffee. If you are looking for a healthy energetic way to start the day, I can give you a great healthy recipie. Frog Juice (don't let the name turn you off) In a blender put 1 banana 1 can pineapple (the more juice you leave in the more juicy this will be) 1/2- 1 cup frozen spinach This is really quick and yummy. You can add things like strawberries and yogurt for some variation. This gives you great energy. I would also highly highly highly reccomend the Total Nutrition formula in the files. Ramona Quoting leann <furrysnooky: > Does anyone have a regime in the morning for boost of energy and feeling > alert in the morning? I > am trying to stay away from coffee and want to go to healthier > alternatives. > Any suggestions? > > Leann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Leann: I'll ditto about the caffeine. You could also try fresh, raw juices. A few months ago I drank 20 oz of water upon awakening, then a few hours later an 8 oz glass of juice every hour from 8am until 11am with 8oz of water on the half hour, then a salad for lunch. Lots of energy all day. (My son out grew afternoon nap-time but I was the one having a hard time adjusting! This got me out of my afternoon nap cycle!) Maybe a glass or two in the morning would work if it's not feasable for you to do it all morning....but, drink the water, too! Vicki herbal remedies , ramona wrote: > > Caffine is differant from other alternitives, so nothing is going to be quite > like coffee. If you are looking for a healthy energetic way to start the day, > I can give you a great healthy recipie. > > Frog Juice (don't let the name turn you off) > In a blender put > 1 banana > 1 can pineapple (the more juice you leave in the more juicy this will be) > 1/2- 1 cup frozen spinach > > This is really quick and yummy. You can add things like strawberries and yogurt > for some variation. This gives you great energy. I would also highly highly > highly reccomend the Total Nutrition formula in the files. > Ramona > > Quoting leann <furrysnooky: > > > Does anyone have a regime in the morning for boost of energy and feeling > > alert in the morning? I > > am trying to stay away from coffee and want to go to healthier > > alternatives. > > Any suggestions? > > > > Leann > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2006 Report Share Posted July 15, 2006 Dear Leann, The best boost I know of is the Total Nutrition Formula in the Files. It is the only vitamin / mineral supplement I know of that is fully absorbed into your system within 15 minutes. Unlike those Vitamin Horse Pills you get in the Health Food Store which can actually go through your system without ever being digested, the Total Nutrition goes to work instanter. It'll give you that boost you need to fire up your early morning sluggish body. ;-) In Health, Freedom, and Love, Doc Doc Shillington727-447-5282Doc - leann herbal_remedies Thursday, July 13, 2006 11:56 PM Herbal Remedies - Boost in the morning Does anyone have a regime in the morning for boost of energy and feeling alert in the morning? I am trying to stay away from coffee and want to go to healthier alternatives. Any suggestions? Leann Everyone is raving about the all-new Mail Beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2006 Report Share Posted July 15, 2006 At 02:50 PM 7/15/2006, you wrote: Dear Leann, The best boost I know of is the Total Nutrition Formula in the Files. . It'll give you that boost you need to fire up your early morning sluggish body. ;-) In Health, Freedom, and Love, Doc Can this be mixed in with fruit juice, or would their be a conflict with the enzymes? Thank you, Dave ohiodave .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2006 Report Share Posted July 15, 2006 You can mix it with any juice (veggie or fruit). Love, Doc Doc Shillington727-447-5282Doc - OhioDave herbal remedies Saturday, July 15, 2006 4:12 PM Re: Herbal Remedies - Boost in the morning At 02:50 PM 7/15/2006, you wrote: Can this be mixed in with fruit juice, or would their be a conflict with the enzymes?Thank you,Dave ohiodave .. Quote Link to comment Share on other sites More sharing options...
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