Guest guest Posted July 4, 2006 Report Share Posted July 4, 2006 Dear Dr. Ian, I am planning to do Juice Cleansing. But I am confused when I read your formula as shown below. First, it said to drink two quarts of fruit juices, then later it said drink on 8-ounce of glassful, beginning half an hour after having taken the prune juice. Note: Do I have to take both 2 Quarts and 8 ounces of juice or either one. One more question, Do I have to take juicee every half an hour whole day till I am awake?Please clarify me.Thanks for help. To prevent dehydration, and to alkalinize the body as it cleanses, drink at least two quarts of fruit juices, preferably freshly made. You might choose apple, carrot, grape, citrus, tomato, etc. but for the one chosen, use it exclusively for the three days, and chew each mouthful thoroughly. Drink one 8-ounce glassful, beginning half an hour after having taken the prune juice, being sure to swish or " chew " each mouthful thoroughly. This is very important, so that the juices can mix with the saliva for easy digestion. If you are hypoglycemic, " chewing " the juice will prevent an unpleasant sugar reaction. You can drink a glass of plain water, preferably distilled, a half hour after that. Follow this with a glass of juice every thirty minutes or so, alternating with water every half hour, throughout the day. You can follow this outline, but take more or less as your case requires; it is a rule of thumb and not a specific rule. However, many people have followed it this way, with excellent results. Quote Link to comment Share on other sites More sharing options...
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