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cholesterol and Trygycerides

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Could anyone give me some ideas about Cholesterol and Trigycerides. I need to lower them. 3 yrs ago I got busy and quit dairy, butter especially,and fats. I am not good about being right on the money so I am sure that I got fat enough times. Butter though is my downfall and none of that. Right now I am taking the garlic and like it, not to stinky.

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