Question for Doc Ian Shillington ND

[Guest guest]

Dear Dr. Ian,

I am planning to do Juice Cleansing. But I am confused when I read

your formula as shown below.

First, it said to drink two quarts of fruit juices, then later it

said drink on 8-ounce of glassful, beginning half an hour after

having taken the prune juice.

 

Note: Do I have to take both 2 Quarts and 8 ounces of juice or

either one.

One more question, Do I have to take juicee every half an hour whole

day till I am awake?Please clarify me.Thanks for help.

 

 

 

To prevent dehydration, and to alkalinize the body as it cleanses,

drink

at least two quarts of fruit juices, preferably freshly made. You

might choose

apple, carrot, grape, citrus, tomato, etc. but for the one chosen,

use it

exclusively for the three days, and chew each mouthful thoroughly.

 

Drink one 8-ounce glassful, beginning half an hour after having

taken the

prune juice, being sure to swish or " chew " each mouthful

thoroughly. This is

very important, so that the juices can mix with the saliva for easy

digestion.

If you are hypoglycemic, " chewing " the juice will prevent an

unpleasant sugar

reaction. You can drink a glass of plain water, preferably

distilled, a half

hour after that. Follow this with a glass of juice every thirty

minutes or so,

alternating with water every half hour, throughout the day. You can

follow this

outline, but take more or less as your case requires; it is a rule

of thumb and

not a specific rule. However, many people have followed it this way,

with

excellent results.

[Guest guest]

Dear Rajan,

 

This is the 3 day juice fast by Dr. Christopher that is in the files.

 

Even though I published it to the Files, this was done by request of several members, and out of the great respect I have for Dr. Christopher and his programs. I personally have never done this cleanse (a very low gradient for me), and I only go in for the more heavy duty cleanses such as the Total Body Cleanse.

 

I've had at least a dozen list members who've personally done Ole Doc's 3 Day Juice Cleanse and perhaps one of them will answer up on this.

 

In Health, Freedom, and Love,

 

Doc

 

Doc Shillington727-447-5282Doc

 

-

sukhirs

herbal remedies

Saturday, July 01, 2006 4:01 PM

Herbal Remedies - Question for Doc Ian Shillington ND

 

 

Dear Dr. Ian,I am planning to do Juice Cleansing. But I am confused when I read your formula as shown below.First, it said to drink two quarts of fruit juices, then later it said drink on 8-ounce of glassful, beginning half an hour after having taken the prune juice. Note: Do I have to take both 2 Quarts and 8 ounces of juice or either one. One more question, Do I have to take juicee every half an hour whole day till I am awake?Please clarify me.Thanks for help.To prevent dehydration, and to alkalinize the body as it cleanses, drink at least two quarts of fruit juices, preferably freshly made. You might chooseapple, carrot, grape, citrus, tomato, etc. but for the one chosen, use it exclusively for the three days, and chew each mouthful thoroughly.Drink one 8-ounce glassful, beginning half an hour after having taken theprune juice, being sure to swish or "chew" each mouthful thoroughly. This is very important, so that the juices can mix with the saliva for easy digestion. If you are hypoglycemic, "chewing" the juice will prevent an unpleasant sugarreaction. You can drink a glass of plain water, preferably distilled, a half hour after that. Follow this with a glass of juice every thirty minutes or so, alternating with water every half hour, throughout the day. You can follow this outline, but take more or less as your case requires; it is a rule of thumb and not a specific rule. However, many people have followed it this way, with excellent results.