Pulled Muscle in Calf - HELP

[Guest guest]

I am 61 years old. In December I weighed 185 lbs. and had bad

gluclose, cholesterol, triglycerides, and blood pressure. I started

Harvey Diamond's " Fit for Life " and lost 45 lbs. by March, fixed all

the numbers, and have become a runner. I can do 5K in 28 minutes and

have registered for my first race on July 15th. The only problem is

that I keep straining the muscle at the bottom of my left calf, 3

times now. I know I eat right, I take a postassium supplement once a

day, and same with vitamin E. I get enough bananas and avocados for

potassium too, and I take 2 tablespoons of tart cherry juice

concentrate in water every morning. I believe I warm up properly and

stretch well enough before every run. After the 2nd injury I didn't

run for 10 days. Then I began slowly and after a few days was able to

do a 5K with no problems at all. Then I had a walk day, and the next

day I tried another run, and then SNAP at the end of the first lap,

and I had to hobble home. Very discouraging.

Any advice appreciated,

Dan

[Guest guest]

Dear Dan,

Very well done on getting yourself onto a natural regimen.

Time to take that next step. I hate to sound like a broken record today, but you need to go to:

http://www.academyofnaturalhealing.com/ and listen to that free lecture of mine.

In Health, Freedom, and Love,

Doc

 

Doc Shillington727-447-5282Doc

 

-

Dan Suttin

herbal remedies

Saturday, June 24, 2006 11:14 AM

Herbal Remedies - Pulled Muscle in Calf - HELP

 

 

I am 61 years old. In December I weighed 185 lbs. and had badgluclose, cholesterol, triglycerides, and blood pressure. I startedHarvey Diamond's "Fit for Life" and lost 45 lbs. by March, fixed allthe numbers, and have become a runner. I can do 5K in 28 minutes andhave registered for my first race on July 15th. The only problem isthat I keep straining the muscle at the bottom of my left calf, 3times now. I know I eat right, I take a postassium supplement once aday, and same with vitamin E. I get enough bananas and avocados forpotassium too, and I take 2 tablespoons of tart cherry juiceconcentrate in water every morning. I believe I warm up properly andstretch well enough before every run. After the 2nd injury I didn'trun for 10 days. Then I began slowly and after a few days was able todo a 5K with no problems at all. Then I had a walk day, and the nextday I tried another run, and then SNAP at the end of the first lap,and I had to hobble home. Very discouraging.Any advice appreciated,Dan