Aches and Pains (Teas & fasts) My thoughts are...

June 23, 2006

Hi Raaven: This is what I was thinking...

You say you want to break your Fast with fresh squeezed Orange

Juice...I think this is just a wonderful idea and I second it.

However: by drinking Orange Juice ONLY you are not really breaking

your fast are you? I thought fasting was where you do not eat any

food isn't it? You are not on a Water Fast You are on a juice fast.

So buy drinking Orange Juice you would still be on " a juice fast " .

So I would comtemplate begin to Incorporate the fresh squeezed

Orange Juice and Grapefruit Juice into your Cleanising Fast.

Grapefruit is excellent not only is G.J. high in Thiamine Vitamin B1

but it is a great fruit because it has a lot of Juice in it.

You can also use Tangerines...You should feel better immediatley. A.

Long term diet: Day 15 day 16 day 17 Citrus Juices made fresh daily.

Day 18 and day 19 Blender drinks with bananas and Citrus Juices.

(Do Doc;s Potassium Broth during all the days)Day 20 benders Day 21

Fruit Salads then Days 21-27 lots of fruit and greens Salads 3 a day-

-- In herbal remedies , " E J Lanier " <raavenart

wrote:

>

> Hello Anne, and anyone who can give me their opinions on this next

> little bit of info/inquiry... )

>

> Oddly enough, I am debating going to the full 21 days now. I have

lost

> a significant amount of weight (Which wasn't even why I did this),

and

> I do not want a cigarette (Being near one made me ill the other

night)

> OR bad foods anymore... so I have achieved many good things. But

the

> bad side: I seem to have hit a phase where my body is aching really

> bad, especially in the back and shoulders, and even the Kidney

that I

> was hoping to heal through this cleanse. It's been days now... I am

> really concerned especially about these pains. The awesome energy

is

> wilting, and I feel like I am beginning to need other things. I am

not

> craving the bad foods anymore, rather I am craving salads, salads

and

> more salads. Avocado, hummus (I eat it plain, no pita or anything)

and

> greens! As of yesterday, I started taking some of my daily

supplements

> again (Fish Oil, a parsley blend to assist the hurting kidney, and

a

> whole food vitamin & mineral supplement) even though Burroughs,

says

> to NOT take supplements during the fast. But I was just feeling

like

> my body was missing something.

>

> That is my inquiry. Just thought I would see what everyone thinks

> about these pains, and what everyone might think I should do about

it.

> I have been stretching and working out (mildly) through the cleanse

> too, hoping that would help with the aches and pains, but they

seem to

> have only grown worse.

>

> As for your question about my breaking the fast, Anne, I have a

good

> planned out 4 days of " Breaking " . The first day will mostly be

fresh

> juiced oranges, day two will be more OJ, possibly grapes and apples

> too, maybe even blended with a banana here and there... and I'll

also

> be making some of Doc's delicious Potassium Broth to incorporate

too.

> Day three and four, I'll actually start EATING again... Lots of

fruits

> and Salads. Depending on how I feel by then I may also add in some

> rice, beans, or at least some light hommus. And everything after

that

> will be as close to a vegetarian diet as I can! Fortunately, it is

> summer, and naturally I crave all healthy foods in the summer

anyway.

> Bean salads, green salads, fruit salads... LOL! Anything salad!

>

> Well... thats all for now! Thanks to everyone for all your

support

>

> Love and Blessings,

> ~Raaven

>

> ---

>

June 30, 2006

I don't think grapefruit juice is high in Thiamine?!

-

Anne

herbal remedies

Friday, June 23, 2006 12:14 AM

Herbal Remedies - Re: Aches and Pains (Teas & fasts) My thoughts are...

Hi Raaven: This is what I was thinking...You say you want to break your Fast with fresh squeezed Orange Juice...I think this is just a wonderful idea and I second it.However: by drinking Orange Juice ONLY you are not really breaking your fast are you? I thought fasting was where you do not eat any food isn't it? You are not on a Water Fast You are on a juice fast.So buy drinking Orange Juice you would still be on "a juice fast".So I would comtemplate begin to Incorporate the fresh squeezed Orange Juice and Grapefruit Juice into your Cleanising Fast.Grapefruit is excellent not only is G.J. high in Thiamine Vitamin B1 but it is a great fruit because it has a lot of Juice in it.You can also use Tangerines...You should feel better immediatley. A.Long term diet: Day 15 day 16 day 17 Citrus Juices made fresh daily.Day 18 and day 19 Blender drinks with bananas and Citrus Juices.(Do Doc;s Potassium Broth during all the days)Day 20 benders Day 21 Fruit Salads then Days 21-27 lots of fruit and greens Salads 3 a dayherbal remedies , "E J Lanier" <raavenart wrote:>> Hello Anne, and anyone who can give me their opinions on this next> little bit of info/inquiry... )> > Oddly enough, I am debating going to the full 21 days now. I have lost> a significant amount of weight (Which wasn't even why I did this), and> I do not want a cigarette (Being near one made me ill the other night)> OR bad foods anymore... so I have achieved many good things. But the> bad side: I seem to have hit a phase where my body is aching really> bad, especially in the back and shoulders, and even the Kidney that I> was hoping to heal through this cleanse. It's been days now... I am> really concerned especially about these pains. The awesome energy is> wilting, and I feel like I am beginning to need other things. I am not> craving the bad foods anymore, rather I am craving salads, salads and> more salads. Avocado, hummus (I eat it plain, no pita or anything) and> greens! As of yesterday, I started taking some of my daily supplements> again (Fish Oil, a parsley blend to assist the hurting kidney, and a> whole food vitamin & mineral supplement) even though Burroughs, says> to NOT take supplements during the fast. But I was just feeling like> my body was missing something.> > That is my inquiry. Just thought I would see what everyone thinks> about these pains, and what everyone might think I should do about it.> I have been stretching and working out (mildly) through the cleanse> too, hoping that would help with the aches and pains, but they seem to> have only grown worse.> > As for your question about my breaking the fast, Anne, I have a good> planned out 4 days of "Breaking". The first day will mostly be fresh> juiced oranges, day two will be more OJ, possibly grapes and apples> too, maybe even blended with a banana here and there... and I'll also> be making some of Doc's delicious Potassium Broth to incorporate too.> Day three and four, I'll actually start EATING again... Lots of fruits> and Salads. Depending on how I feel by then I may also add in some> rice, beans, or at least some light hommus. And everything after that> will be as close to a vegetarian diet as I can! Fortunately, it is> summer, and naturally I crave all healthy foods in the summer anyway.> Bean salads, green salads, fruit salads... LOL! Anything salad!> > Well... thats all for now! Thanks to everyone for all your support > > Love and Blessings,> ~Raaven> > --->