Day 15 on Cleanse...

[Guest guest]

I hope this is all ok to post... but I am on day 15 of my MC, and I

have incorporated teas back into my diet (Eliminating the senna, which

I used for the first 11 days) and as of today I also started taking my

usual daily supplements as well... and I just wanted to see what

others thought of this... even though Burroughs says not to take

supplements during the cleanse, I was just beginning to feel like my

body was missing something nutritionally.

 

I was also wondering how any of you choose to break your fast. I am

trying to plan for 5 days following my last day and was just curious.

Also, I noticed my body aching really bad, especially severe back

pains (I tried blaming this on the rain, but the pain is pretty bad

just to be damp joints... lol) and also it seems my kidney (The worse

of the two) still hurts some, especially in the morning. And, through

the entire fast I have had bad heartburn of and on. Any suggestions on

these issues?

 

I highly appreciate all of Doc's clarifying posts today, and I also

want to thank everyone for everything... I adore this group, and lord

knows what a mess it would be if we didn't have the strict guidelines!

But I have been blessed with so much good knowledge and learning, and

it has reminded me that we must never stop learning! Learning and of

course, UNlearning... Anyway, I just wanted to say thanks... I am

coming onto the end of a long fast where I have detox'ed successfully

from an almost 2 decade addiction to nicotine, not to mention ephedra,

caffeine, MSG, and lord knows what else!!! I was addicted to advil,

excedrin, and anything to ease an ulcer before all this too. Yet I

just lived through a cycle without even a single mg of anything

mecicated! And I am now planning on keeping the efforts by living

vegetarian after the fast is over... all of this, though the hardest

thing I have ever done, was so much easier to endure with everyone's

support and encouragement and tips on how to make it a bit smoother

road. So thanks, everyone ) I was the epitome of a " dead girl

walking " before all this, and I consider this my SUPPORT group more

than anything! And my journey has only just begun... I love you! )

 

Love and Blessings,

~Raaven

[Guest guest]

To break a fast, I would recomend a small meal of melon (cantoloupe, watermelon)E J Lanier <raavenart wrote: I hope this is all ok to post... but I am on day 15 of my MC, and Ihave incorporated teas back into my diet (Eliminating the senna, whichI used for the first 11 days) and as of today I also started taking myusual daily supplements as well... and I just wanted to see whatothers thought of this... even though Burroughs says not to takesupplements during the cleanse, I was just beginning to feel like mybody was missing something

nutritionally. I was also wondering how any of you choose to break your fast. I amtrying to plan for 5 days following my last day and was just curious.Also, I noticed my body aching really bad, especially severe backpains (I tried blaming this on the rain, but the pain is pretty badjust to be damp joints... lol) and also it seems my kidney (The worseof the two) still hurts some, especially in the morning. And, throughthe entire fast I have had bad heartburn of and on. Any suggestions onthese issues?I highly appreciate all of Doc's clarifying posts today, and I alsowant to thank everyone for everything... I adore this group, and lordknows what a mess it would be if we didn't have the strict guidelines!But I have been blessed with so much good knowledge and learning, andit has reminded me that we must never stop learning! Learning and ofcourse, UNlearning... Anyway, I just wanted to say thanks... I

amcoming onto the end of a long fast where I have detox'ed successfullyfrom an almost 2 decade addiction to nicotine, not to mention ephedra,caffeine, MSG, and lord knows what else!!! I was addicted to advil,excedrin, and anything to ease an ulcer before all this too. Yet Ijust lived through a cycle without even a single mg of anythingmecicated! And I am now planning on keeping the efforts by livingvegetarian after the fast is over... all of this, though the hardestthing I have ever done, was so much easier to endure with everyone'ssupport and encouragement and tips on how to make it a bit smootherroad. So thanks, everyone ) I was the epitome of a "dead girlwalking" before all this, and I consider this my SUPPORT group morethan anything! And my journey has only just begun... I love you! )Love and Blessings,~Raaven

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