Hi and thanks for all of the interesting replies...

[Guest guest]

I am just reading my e-mails as my computer had a " senior moment "

this morning and couldn't remember how to re-boot until I reset

settings!

 

I read the e-mails concerning eat a high fruit and veggie diet.

 

I guess my thoughts focus around these three items:

 

*Cow's Milk (or other Mammel's Milk such as Goat Sheep Camel Buffalo)

 

*Soy Milk(also known as Soy-Bean Milk)

 

*Nut-Milks(such as Almonds; Pecans; Walnuts; Filberts)

 

I am beginning to lean towards a balanced combo of all three.

 

But I really looking forward to learning more abut making Nut-Milks:

even Acorn Nut Milk!

 

But I do not see the day in the near future when I stop drinking

Cow's Milk...as a Vegetarian I drink milk to make sure I do not

become vitamin Deficient. I see Soy Milk has less Calcium than Cow's.

 

I will comment more tomorrow after finishing reading the great mail.