Cow's Milk Necessary? (Was: Halatosis in child)

[Guest guest]

Hi Trinia:

 

Yeah I thought also that Vitamin D was not present naturally in Milk

which was why they add it...we know it is because the Pasteurization

destroys so many Vitamins Minerals and Amino's they have to fortify.

 

This is the same concept of stripping brown rice from it's nutriemts

by " polishing " the rice and then spraying on synthetic Vitamin's!

 

So maybe they add too much Vitamin D...go figure! Like you say it is

just best to drink the Raw Milk and get the Vitamin D natually; IF

you are not adverse to drinking Cow's Milk; which I am not.

 

I will say though that some of the messages give me pause for

thought; but NOT that Cow's Milk is bad for me...but because

What right to I have to " rob the Calf of it's milk " ...this is

bothersome...maybe as I grow older I need Cow's Milk less and either

Soy-Milk and or Nut-Milks and Butters more. I recommend Milk for kids.

 

I am an ovo-lacto (I drink milk;eat eggs) purely for Ethical reasons.

A ps how do most people about eating eggs...I have to eat something!

I know Eggs are high in Protein; Vit. A; Biotin AND Vitamin D.

 

This is Fact: Wholesome Chicken Eggs DO cotain Vitamin D " natually " .

I can buy the free-range chicken-eggs organic...Cool! Phew! Hot out!

from Anna in Conn. age 55 *Ovo-Lacto Vegetarian since 1970... " Thanks!

herbal remedies , Trina Massengill

<laurel1614 wrote:

>

> Visit www.recipe.net.org/health/recipes/recipkit/raw_nut_butter.htm

for nut and seed butter recipes. Don't know if it's the BEST way but

it sounds good.

>

> I just assumed Cows' milk did not have vitamin D because it is

fortified with it. I suppose the pasteurization process makes this

necessary. After doing research on it though I found that in some

cases the levels of Vit. D present are toxic. Of course, this was

for pasteurized milk, not raw. I agree that if you do drink milk it

is only useful if it is raw. Visit the websites I posted for B12 and

other milk info. If you don't mind telling me, are you vegetarian

for health or ethical reasons?

>

> Anne <annroc2004 wrote: Hi

Trina: Question: " What's the best way to prepare *Nut-Butters*?

>

> I did a quick a quick search on the USDA Nutrient Database which

is a

> US gov. sponsored Scientific Data Base of most Food and Nutrients.

>

> According to my search; *Cows' Milk and Goats' Milk have some

> naturally occuring *Vitamin D* but Sheeps Milk has no Vitamin D.

> (Buffalo Milk also has no Vitamin D)

>

> All four Milks; Goats; Cows and Sheeps and Buffalo Milk have

>

> *Adequate amounts of Vitamin A; Calcium and Adequate Protein.

>

> all the Milks also have some *Vitamin B12* in the items Naturally.

>

> I understand that the *Vitamin A contents of Milk* depend on the

> Quality of the Forage.

>

> For example; Summer Butter has lots more Vitamin A than Winter

> butter; this is because when the Cow grazes on the Summer grasses

she

> gets more Vitamin A; the Hay in winter has much less Vitamin A.

>

> All Milk even Nut and Soy contain good sources of Complete Protein.

>

> So my Conclusion is: *Milk is a good avail. source of Nutrients;

> whether that be Cows' Milk; Sheeps' Milk; Goats' Milk; Soy Milk;

and/

> or Nu-t Milks such as Almond or Walnut Milks or Nut-Butters.

>

> Peanuts themselves are a high source of Protein and Calcium.

>

> The only Nutrient I can not get from Veggies is *Vitmain B12*.

>

> Note: *Organic Raw Milk does NOT have added Hormones etc.*

>

> See my point is this: As a Vegetarian I do not eat any Meat Fish

Fowl

> and this has been my lifestyle for over 35 years. So if I did not

eat

> any Meat Fish or Fowl or eggs or Milk...wouldn't I be

malnourished?

>

> Comments and reply welcome. I would like to concentrate on Nut-

Milks.

>

> herbal remedies , Trina Massengill

> <laurel1614@> wrote:

> >

> > Vitamin D is fortified in milk, it does not occur naturally.

> Sunshine and dark, green vegetables provide our bodies with

adequate

> amounts. Calcium, that our bodies easily absorb, occurs in beans,

> nuts, seeds, dark green vegetables, blackstrap molasses, maple

syrup,

> and in numerous other foods you should be consuming everyday. A

> teaspoon of blackstrap molasses is suppose to contain 40 percent

of

> our daily calcium needs. And that's without the growth hormones

and

> antibiotics! As was posted a few days ago, sugar leaches out the

> minerals in our bodies. All those sodas Americans drink could

easily

> be responsible for health problems. Not to mention the problems

with

> consuming too much caffeine. It's amazing that in Asian countries

> where cow milk is rarely consumed every one isn't falling over

from

> brittle bones or walking around with deformed legs. Where do they

> get their calcium??? The only place I hear anything good about

cow

> milk is from the dairy industry. Who, by

> > the way, is in trouble for false advertising. It was just too

> much for them to claim milk as a weight loss beverage.

> >

> > Of course, this is just my opinons and research.

> >

> > Anne <annroc2004@> wrote: Hi

> Raine: that is your opinion and I respect it.

> >

> > My opinion is that some children need extra Milk for Calcium.

> >

> > The other good thing about Cow;s Milk is it has *Vitmain D*.

> >

> > Vitamin D ia an extrmely important Vitamin that is " Essential " .

> >

> > Without adequate Calcium a child could get " Ricketts " .

> >

> > " Ricketts is a Nutritional Disorder where the Legs do not grow

in

> > a " bow-legged pattern " instead of straigt and long.

> >

> > *Ricketts can be prevented 100% with adequate *Calcium and Vit.

D*>

> >

> > *Ricketts is more prevelant in 3rd world countries.

> >

> > summary: *Cow's Milk prevents Ricketts; that's why I recommend

it;

> esp.

> > for Growing Children; Ricketts is Irreversible once gotton.

> >

> > There is a child in my neighborhood right now with " bowed legs "

> also

> > called Ricketts. Apparnttly the Mother does not give child

cow;s

> milk.

> >

> > I am not here to argure just to state facts.

> >

> > Fact: A Lack of Calcium and Vitamin D can cause " Bowed legs and

> other

> > bone and leg deformities. I even recommend it for adults.

> >

> > But remember this: this is an open foum and I state my ideas.

> Anne.---

> > In herbal remedies , Raine <rainelovesj@> wrote:

> > >

> > > Cow's milk is NOT necessary for anyone except baby cows.

> > >

> > > -Raine

> > >

> > > Anne wrote:

> > > > Your child may be lactose intolerant; he needs Cow's milk

for

> > health

> > > > bones though.

> > > > so don't avoid dairy altogherher.

> > > >

> > >

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