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prune juice apple juice cleanse and major air bubbles

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Hi all,

 

I have little explosions going on in my intestines, stomach, etc. right now.

 

I decided to do a three day cleanse (Dr. Christopher's) where you drink 16 oz

prune juice first thing in the morning and then alternate apple juice (just

juice) and water every half hour for the rest of the day.

 

Now, co-workers can hear the explosions going on inside me, I can feel them

intensely ( a bit uncomfortable) and I'm not sure if this is normal.

 

Thanks for any help!!??

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