Enjoy the Benefits of Hot and Cold Water Therapy

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Enjoy the Benefits of Hot and Cold Water Therapy

http://www.naturalnews.com/028551_water_therapy_health_benefits.html

 

 

Hot and cold baths have been used for centuries and some of the benefits they

bring include: increased energy, increased circulation, detoxification, and the

clearing of negative energy. An easy way to replicate the spa experience of

alternating hot and cold baths, and the primal experience of jumping from hot

springs to cold rivers, is to simply alternate hot and cold water in your

shower. Most of us are quite accustomed to warm showers and even the idea of

introducing cold water can be intimidating. But once you've done it for

yourself, you'll see it's really not that bad. Actually, you'll probably find

it's quite invigorating.

 

It's best to start with hot and after a few minutes to use a blast of cold for a

minute. Then use hot water again, repeat several times, and end your shower when

you're ready. The hot should be hot and the cold should be cold - in fact, as

long as you're not scalding yourself: the hotter the better and the colder the

better. This can be done daily, but if you're clearing a negative energy dump or

if you need more powerful detoxification, it can be done several times a day.

 

The extremes of hot and cold water cause your muscles to expand and contract

which offers gentle detoxification as toxins are squeezed from your muscles. It

also improves circulation and the benefits of improved circulation shouldn't be

underestimated. When your body has poor circulation, it's impeded in delivering

fresh blood to all areas of the body. As a result, the body can't cleanse the

blocked and stagnant areas regularly - and toxins, filth and disease accumulate

in these oxygen and fresh blood deprived areas.

 

This is regularly seen with cancers and tumors which are really just clumps of

fungus and filth that the body was unable to remove. They develop to contain the

waste that couldn't be removed because our detoxification systems are frequently

overwhelmed due to the large amounts of chemicals and improper foods that most

people take in daily - and also because poor circulation prevents regular

cleansing.

 

Cold water, it should be noted, holds a magic of its own. Cold water has more

oxygen in it than hot water, and therefore has an alkalizing and detoxifying

effect. Plus, cold water is known to wipe away negative energy from our bodies.

And there's a negative energy component to most disease - particularly where

cancers or tumors are located. Using cold water can help remove the energy

that's binding the filth in certain locations and when that energy is gone, the

filth can more easily be moved out of your body - where it truly belongs.

 

Sea salts and ocean swimming also remove negative energy, which may be the

reason many beach oriented cultures have reputations for being laid back. Plus,

if you can release the negative energy when it's produced, there's a much

slimmer chance that it will be stored in your body and come back to haunt you,

either as a disease or an emotional trigger.

 

To clear negative energy, another technique is to hold a couple teaspoons of

quality sea salts in the palms of each hand for a few minutes to absorb the

energy if it returns after your shower. Negative energy is released through the

palms of our hands and in this manner, the salts can absorb the energy from you.

After the salts have absorbed your negative energy, let them sit in the sun for

a day or two to regain their purity.

 

People with heart problems, the elderly, and infirm may want to forgo extremely

cold waters.

 

More:

http://web.archive.org/web/20061115072351/healingtools.tripod.com/thn9.html

http://www.naturalparenting.com.au/flex/articles/7898/the-healing-power-of-water\

..cfm

http://www.spiritual.com.au/articles/healing/cleansingenergy_khanford.htm