Tired

[Guest guest]

Hey guys and girls. I have been very lucky to get a personal trainer. She

being a smart woman has told me and my husband to go down to only one cup of

coffee a day when we were having 3. I'm pretty tired and just out of it lately

since I've changed though. Is there anything naturally I could do to perk

myself up in the afternoons and night?

[Guest guest]

For energy, try the following:

 

Suma root

Schizandra berry

Gotu Kola

Ginseng

Nettle

Maca

Alpha Lipoic Acid

L-Carnitine

L-Arginine

 

The herbs can be purchased from places like herbalcom.com. If you prefer

tinctures, you can get some or all of them from places like vitacost.com.

 

John from Israel

 

, " Christen "

<lady_crashdown wrote:

>

> Hey guys and girls. I have been very lucky to get a personal trainer. She

being a smart woman has told me and my husband to go down to only one cup of

coffee a day when we were having 3. I'm pretty tired and just out of it lately

since I've changed though. Is there anything naturally I could do to perk

myself up in the afternoons and night?

>

[Guest guest]

Caffein withdrawl is just like that of any other drug. Once you get

through a couple of days, you will be cured. What you don't want is

another addiction to take its place, right?

 

 

>Hey guys and girls. I have been very lucky to get a personal trainer.

She being a smart woman has told me and my husband to go down to only

one cup of coffee a day when we were having 3. I'm pretty tired and just

out of it lately since I've changed though. Is there anything naturally

I could do to perk myself up in the afternoons and night?<