Signs and Symptoms of Magnesium Deficiency

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Signs and Symptoms of Magnesium Deficiency

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Magnesium is one of the essential components necessary for the body to

function normally. It is not just necessary for human; rather, it is essential

for all living organisms as magnesium ions are a part of the nucleic acid

chemistry of all living cells and things. Because it is so vital, you can

imagine what should happen if someone were to be magnesium deficient. It is

not a pretty picture, indeed.

 

Just look at some of the conditions that magnesium deficiency has been

associated with:

 

-- Irregular heart beat

-- Insomnia

-- Diabetes

-- Muscle spasms

-- Heart disease

-- Anxiety disorders

-- Migraines

-- Osteoporosis

 

Magnesium, then, is responsible for keeping many things in the body in tip

top shape. But sometimes, it can be hard to tell if you have a problem or

are beginning to have a problem. That is why it is so important to watch

your body’s signs and signals. Some common symptoms associated with magnesium

deficiency include:

 

 

-- Irregular heart rhythm

-- Muscle spasms

-- Mood swings

-- Depression

-- Irritability

-- Anxiety

-- Tremors

-- Weakness

-- Fatigue

-- Confusion

-- Memory loss

-- Numbness

-- Tingling

-- Hallucinations

 

And these are just some of the symptoms. A prolonged lack of this nutrient

can cause or has been linked to all sorts of problems. But what is it that

causes a magnesium deficiency?

 

 

People with gastrointestinal problems have a higher likelihood of

developing this deficiency because of the body’s inability to absorb

magnesium.

Likewise, those with alcoholism and those with diabetes that is not managed

properly are also at risk. Another possible cause is the consumption of

certain medications including those used to treat cancer, diuretics and even

some antibiotics.

 

 

Magnesium is vital to the body and a deficiency can mean a whole host of

problems. In fact, children with autism may have lower levels of magnesium

as when they are given supplements, their social abilities improve. Women

who have gone through menopause also show promising signs of improved bone

density when placed on magnesium supplementation. Magnesium even affects the

heart, as health supplements have been shown to reduce chest pain and other

side effects associated with exercise in patients with heart disease.

Finally, magnesium has also been linked to carbohydrate metabolism and the

body’

s release of insulin, hence the low levels found in those with Type II

diabetes.

 

 

Magnesium, when present in the body, does a lot of wonderful things. A

deficiency merely opens the door to many problems and allows them to run

rampant. While common treatment for this condition is supplementation, those

with absorption problems may have to seek out other treatment options.

 

 

Do yourself a favor and if you have experienced any of the above symptoms

be sure to have it checked out by your doctor. While discovering you have

magnesium deficiency may be alarming, the damage that could be caused by

avoiding treatment is even more alarming.

 

 

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tml_

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Signs & Symptoms Of Magnesium Deficiency

 

* ADHD

* Allergies

* Arteriosclerosis

* Asthma

* Cancer

* Cardiovascular disease

* Certain form of allergy

* Compromised immune system (with secondary problems as a result)

* Confusion

* Depression

* Development of _anxiety and panic_

(http://lifestyle.iloveindia.com/lounge/magnesium-deficiency-symptoms-5033.html#\

) attacks

* Diabetes

* Epileptic seizures

* _Erectile dysfunction

 

_

(http://lifestyle.iloveindia.com/lounge/magnesium-deficiency-symptoms-5033.html#\

) * Fasciculation

* Feeling of tightness in the chest (erratic)

* Frequent tension headaches

* Higher levels of irritability

* Hypertension

* Impaired protein metabolism

* Increase in restless behavior

* Increased sensitivity to stress

* Increased susceptibility to high blood pressure

* Inexplicable pain in the jaw

* Insomnia

* Involuntary muscle twitches

* Irregular heartbeat

* Kidney damage & kidney stones

* Migraine

* _Muscle cramps_

(http://lifestyle.iloveindia.com/lounge/magnesium-deficiency-symptoms-5033.html#\

)

* Nervous irritability

* Numbness and tingling in the extremities

* Osteoporosis (brittle bones)

* Palpitations or angina

* Premature wrinkles

* Restless leg syndrome

* Sense of stiffness in the neck

* Some forms of cancer

* Vitamin K deficiency

* Wide range of aches and pains

 

Random Magnesium Deficiency Symptoms

* Sudden change in behavior (like relaxed and confident people may

become high-strung)

* Unusual craving for salt or chocolate

* Tenderness in the breasts (in case of women)

* Changes in the menstrual cycle (in case of women)

* Marked apathy in behavior (especially in case of anxiety and panic

attacks)

 

 

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Are You Lacking Magnesium?

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