Effectiveness of different aromatherapy sedative blends

[Guest guest]

Hi all

 

I'm a new member of this group. Earlier this year I was suffering terrible

insomnia and despite trying a lot of remedies, found only aromatherapy had any

real effect. There are a lot of different essential oils that provide sedative

effects and it's difficult to know which are the most powerful. Lavender works

for me, but I also tried a blend of Neroli, Chamomile and Lavender which also

does a pretty nice job. Some nights when I go to bed after a really full-on day

at work I find I can be too wired for either to work, however.

 

So, is there a 'good, better, best' when it comes to oils? or is it that what

works really well for one person may not work so well for another? I'm just

trying to figure out how to go about finding something stronger that will get me

to unwind and to sleep faster.

 

Thanks

Richard