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_Could These 4 Natural Remedies Help With the H1N1 Swine Flu?_

(http://ezinearticles.com/?Could-These-4-Natural-Remedies-Help-With-the-H1N1-Swi\

ne-Flu? &

id=2733279)

 

Here are 4 supplements that may prove beneficial before and during the

swine flu:

 

• Vitamin D-Recent studies show that vitamin D is essential to boost your

immune system and fight off influenza. Sunshine is the best way to get your

vitamin D, and during the winter a good quality cod liver oil or vitamin D3

capsules.

• Vitamin C-Another essential vitamin in boosting and maintaining the

immune system.

• Olive leaf extract- It is anti-microbial and anti-viral and used by many

in the herbal field to combat the flu. Olive leaf enters into an infected

cell and stops viruses from replicating. It is available in capsule or

liquid form.

• Probiotics-These are the good bacteria to put back into your digestive

system.

===

_Swine Flu Prevention Tips from Dr. Vinay Goyal « Live Well America_

(http://www.livewellamerica.org/blog/?p=478)

 

 

* Frequent hand-washing.

* “Hands-off-the-face†approach except to eat, bathe, etc.

* Gargle twice a day with warm salt water (use Listerine if you don’t

trust salt). H1N1 takes 2-3 days after initial infection in the throat/

nasal cavity to proliferate and show characteristic symptoms. Simple gargling

prevents proliferation. In a way, gargling with salt water has the same

effect on a healthy individual that Tamiflu has on an infected person. Don’t

underestimate this simple, inexpensive and powerful preventative method.

* Clean your nostrils at least once every day with warm salt water,

swabbing both nostrils with cotton buds dipped in warm salt water is very

effective in bringing down viral population.

* Boost your natural immunity with foods that are rich in Vitamin C,

or Vitamin C tablets that contain Zinc to boost absorption.

* Drink as much of warm liquids as you can. Drinking warm liquids has

the same effect as gargling, but in the reverse direction. They wash off

proliferating viruses from the throat into the stomach where they cannot

survive.

===

_Sixty million years of evolution says vitamin D may save your life from

swine flu_

(http://www.naturalnews.com/027231_Vitamin_D_immune_system_vaccines.html)

(NaturalNews) If you lack vitamin D, your immune system can't " activate "

to do its job. That's why people who are deficient in vitamin D so

frequently get winter colds.

 

But people who are high in vitamin D have the nutritional power to

activate their immune system so that it can respond to invading pathogens.

Crucially, vitamin D also manages to balance immune response and prevent

inflammation -- the leading cause of death in the 1918 influenza _pandemic_

(http://www.naturalnews.com/pandemic.html) .

 

So not only does vitamin D protect you from the initial infection; it also

prevents your body from over-reacting and killing you with inflammation

(which typically gets expressed as bacterial pneumonia, an infection of the

lungs).

 

Sources for vitamin D:

 

Where can you get vitamin D? There's some vitamin D naturally present in

fish oils and marine omega-3 oils, but the two most abundant sources are:

 

1) Sunlight

2) Vitamin D supplements

 

You can get sunlight for free by exposing your skin to the sun. You can

get vitamin D supplements at _www.Vitacost.com_ (http://www.vitacost.com/)

or just about any vitamin retailer (local or online).

 

Vitamin D is easy to get. Your body actually manufactures it when you're

exposed to the sun.

 

You'll need at least 4000 IU a day just to prevent deficiency, according to

many _nutrition_ (http://www.naturalnews.com/nutrition.html) experts.

Some people I know take 8000 IU a day. I personally don't take any vitamin D

but I get at least 30 minutes of sunlight every day near the equator (which

is a unique geographical situation, I understand, that not everybody can

replicate).

 

Entire article at:

_http://www.naturalnews.com/027231_Vitamin_D_immune_system_vaccines.html_

(http://www.naturalnews.com/027231_Vitamin_D_immune_system_vaccines.html)

 

 

 

===

 

Olive leaf extract, oregano oil and _grapefruit_

(http://www.naturalnews.com/grapefruit.html) seed extract help to maintain

proper intestinal health,

fights bacteria, fungi, viruses and parasites. Follow the directions on

the individual labels.

- _Your Drug-Free Guide to Digestive Health_

(http://www.naturalpedia.com/book_Your_Drug-Free_Guide_to_Digestive_Health.html)

by Heather Caruso

 

===

 

_MMS is a Deterrent against New Flu Varieties_

(http://jimhumble.biz/biz-newflu.htm)

 

MMS is a broad-spectrum germicidal agent, but it is quite different from

antibiotics in its approach to the killing of viruses and bacteria. Persons

who are curious about the germicidal properties of MMS can review a graphic

brochure _[ Here ]_ (http://jimhumble.biz/biz-brochure.pdf) dealing with

the oxidative chemistry properties of chlorine dioxide.

 

You can use MMS both as a preventative and as a remedy to overcome Swine

Flu. The method is to take MMS on an hourly basis. Continued at:

_http://jimhumble.biz/biz-newflu.htm_ (http://jimhumble.biz/biz-newflu.htm)

 

===

 

 

Dr. Mercola on Swine Flu

_http://www.masslpa.org/content/dr-mercola-swine-flu_

(http://www.masslpa.org/content/dr-mercola-swine-flu)

 

Vitamin D has been a hot research topic these past few years, and has been

shown to have remarkable impact on nearly every single disease studied.

.... if you are coming down with flu-like symptoms and have not

supplemented with vitamin D, Dr. Cannell, one of the world's leading vitamin D

experts, recommends taking 50,000 IU's a day for three days to treat the acute

infection.

Ultimately, your best bet is to maintain healthy levels of vitamin D

around 60 ng/ml year-round. Please note that this is far higher than most

doctors will refer to as " normal. " Rather it is _the optimal level you'll want

to

maintain for disease prevention_

(http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficie\

ncy-part-one.aspx) .

I strongly recommend you _watch my one-hour free vitamin D lecture_

(http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitam\

in-

d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx)

along with my _video on vitamin D's role in flu prevention_

(http://articles.mercola.com/sites/articles/archive/2008/10/21/avoid-flu-shots-v\

itamin-d-is-a-be

tter-way.aspx) for more in-depth information about vitamin D's role in

flu prevention.

Taking care of your health to reduce or eliminate your risk of contracting

the flu is always going to be your safest bet. In addition to optimizing

your vitamin D levels, this past article details my other _recommendations

for avoiding the flu naturally_

(http://articles.mercola.com/sites/articles/archive/2009/07/04/Warning-Swine-Flu\

-Vaccine-Coming-Soon.aspx) , and I

strongly urge you to start incorporating these changes into your life today.

===

_Dr. Joseph Mercola’s Tips to Avoid the Swine Flu_

(http://www.drmercola.net/2009/05/dr-joseph-mercolas-tips-to-avoid-swine.html)

_http://www.drmercola.net/2009/05/dr-joseph-mercolas-tips-to-avoid-swine.htm

l_

(http://www.drmercola.net/2009/05/dr-joseph-mercolas-tips-to-avoid-swine.html)

Get enough vitamin D - if you can’t get it naturally, you can take vitamin

D3 supplements

Avoid Sugar and Processed Foods – Sugar weakens your immune system

 

 

 

 

 

 

Get Enough Rest

 

Minimize Stress

 

Exercise

 

Increase your intake of Omega-3 Fats

 

Wash your hands and keep them clean

 

Eat more garlic – helps your body fight viruses, bacteria and protozoa.

 

===

 

 

 

SWINE FLU PREVENTION with raw unfiltered apple cider vinegar

_http://www.helpnuts.com/swine-flu.html_

(http://www.helpnuts.com/swine-flu.html)

 

For this swine flu epidemic, you will need to go to your local health food

store and purchase a large bottle of raw unfiltered apple cider vinegar

with the mother still in it. Do not use any other apple cider vinegar, it will

not work.

For maintenance a person should take two tablespoons in a glass of

distilled water every 24 hrs, for preparation for this swine flu virus we

recommend

two tablespoons in a glass of distilled water (6 to 8 ounces) every 12

hrs., just double the dosage.

Do this religiously. You will get used to the taste and you can add some

honey to take the bite out if needed.

How it Works:

The reason this works is because raw vinegar is anti-fungal, anti-viral,

anti-bacterial, and anti-microbial as well as having anti-aging properties.

No known pathogen can live in an alkaline environment. Once this vinegar is

present in every cell in the body on a regular basis it will turn your

system alkaline.

This process takes approximately 90 to 120 days for the average person.

 

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