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OT and maybe TMI: Perineal Massage

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Can anyone give me some resources for this? When ought I to start?

What kind of lube should I use, how often, how long, techniques - any

info is welcome.

 

Does it really help avoid episiotmy?

 

And since this might be Too Much Info for some list members, private

replies are fine. :)

 

Thanks!

 

JenB

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