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Heel spurs

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Does anyone know of an herbal remedy that might help reduce the pain and

swelling from heel spurs?

What exactly is heel spurs? The front part,just before my arch,of my left heel hurts so bad when I get up in the morning that I can barely walk, but after a few minutes, walking is much better. It is swollen as well and it seems that being elevated makes it worse....

Thanks for the education here!

Cathy/Ocala

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