Guest guest Posted June 11, 2006 Report Share Posted June 11, 2006 *** Hi, it's Briea and I've started the SSE and should I be experiancing a relativly strong headache with this process? *** Greetings Briea, yes you will experience discomfort, some people get flu like symptoms, it depends on how much the body needs the detox. As with anything that is natural, an ounce of prevention is worth a pound of cure. So use your judgement and pull back a little and then start up again if you are uncomfortable, it doesn't hurt to lie down and rest either, that's always good for us. I personally do this if I think I'm overdoing something. You can keep going in spurts until your body adjust. Also, you might try adjusting the sea salt solution. Some people cannot drink with the full amount of sea salt. Remember high quality sea salt must be used to get the full benefits. Doesn't hurt to go slow and then try again. Also, I mentioned I keep a jug in the refrigerator for when I'm feeling a little blah, I will drink it upon arising 5-6 gulps. Then once or twice during the day, and again before retiring. I'm in the habit, I do not do this every day, just when I think I might need a boost to clean anything out of my body. Much love to you always. Micki Quote Link to comment Share on other sites More sharing options...
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