*Nutrtitonal Fiber*...

[Guest guest]

I read some posts on people with Stomach Problems; and 1 w/a Hernia.

 

I think we all know the Stomach is where Digestion really begins.

 

We also known that food gets to the Stomach via the Mouth; and the

Stomach is connected to the Intestional-tract.

 

From the way I understand it; and from looking at pictures of The

Intestional Tract; I can see The Digestive Tract is one big

long " tube " with all type of bends and curves.

 

Picture underneath your Kitchen sink; that curve on the Pipe; that

is how our Intestines are but much longer and even more curvy.

 

So this is the question: " How do I get the Food I put in my Mouth to

be fully digested by my stomach and Intestines AND get the most

Nutrients out of it? "

 

In my opinion the best answer to this is: *FIBER* or *Bulk*.

 

The best way I ever read of " Defining Fiber is " is this:

 

*Fiber will sweep-out the Intestional-System like a Broom..... "

 

The Best sources of Fiber: *Wheat-Bran; Rice-Bran; Apple-Pectin " ;

 

Celery is good; ALL PLANTS HAVE FIBER: esp. Beans; Wheat Germ good.

Brown Rice and Whole Wheat Breads are high in Fiber and Nutrients.

There are countless Fiber-Pills and Powders on the Market; *Swiss-

Chris* is good: *Metameucil is good' MIX METAMEUCIL WITH WATER:

 

There is a new OTC-tablet called: *FIBER-CON W/CALCIUM*. Try it! A.H.