*Sprouts*

[Guest guest]

*Sprouts* Preparing Sprouts can be one of the easiest and least

expensive ways to add Veg. Protein and Vitamins and Minerals.

 

The Seeds for sprouting can be purchased in either a Health Food Store

or in Supermarket. Seeds best for sprouting;

 

*Alfafa Seeds; Mung Beans; Lentils; Adukzi-Beans Sun-flower Seeds etc.*

 

Put Seeds in Sieve and Rinse well under Cold Water; set aside to drain.

 

Take any Glass Jar; such as Mayonaise or Pickle. The large Fruit Salad

Jars are the best. Wash Jar in Hot Soapy Water Rinse well in hot H20.

 

Pour a small amount of water in Jar; add Seeds; Cover for few hours.

 

Strain Seeds into Sieve from Jar; Rinse with Cold Water; rinse Jar.

 

Pour rinsed soaked Seeds back into Jar; do not add more Water. Set Jar

in a Cool dark place with cheese cloth and rubber band on top.

 

In 24 hours the Seed begin to Sprout; Rinse seeds 1 or 2 times daily.

 

When the Spouts are 1 " or longer Harvest by Rinsing under Cold H20.

 

Tip: After Seeds begin to Sprout place Jar in Sun to develop leaves.

Add Spruts to Salads Soups Sandwiches. Wheat-Berries Sprout nicely.