Phlegm/Swollen Glands/Detox

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I have a phlegm problem, caused from what I believe to be an allergic reaction

& also the fact that my body will not properly digest these dairy products, etc.......:

My tonsils are swollen on the left side of my throat,

And behind my ears, the skin is swollen.

Besides having somewhat of a puffy face & what seems like a basket ball for a belly.

 

I was on a Vegan way of life

& now, I need to get back into the swing of things.

 

I need also to detoxify my system.

 

Where do I start?

 

Thanks 4 any suggestions that you may have to help me in this matter.

As it is my desire to be healthy & to breathe easier & to sleep easier & just have more energy & less problems.

 

Cyndi