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Siberian Ginseng & appetite suppresser questions

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I bought some Siberian Ginseng tea. Does anyone here find it useful

for energy, clarity of mind? I don't want a buzz, just some energy as

I work nightshift and I'm usually too tired to do anything during the

day prior to work. Any info would be appreciated.

 

Also, anybody here know of a good herb to stave off appetite? Since

going back to work I don't exercise like I used to and tend to eat more

than I should... I am regaining weight I worked hard to loose.

 

Kem

<º)))><

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