Guest guest Posted November 23, 2004 Report Share Posted November 23, 2004 , " witchy " <witchy_4winds> wrote: > > > need info on wheat germ ,its benefits and how it effect well being Well... speaking from experience... I used to eat it when I was younger because I knew the health benefits. I would choke it down (because it is not the most pleasant thing to eat) with the smallest amount of milk possible. After a while it became an aquired taste (luckily). It has a sweet taste actually that one comes to appreciate. LOL! I do still eat it, but not like I did back then (which was every day). The benefits showed up in my perfect skin and beautiful hair. Seriously, after I started eating it (and a good diet with no processed foods) people would stop me on the streets to ask about my hair or comment on my skin. Raw wheat germ is best. Always keep it refrigerated. Anyway, here is some info... most of it is from Adelle Davis' books (Let's Eat Right To Keep Fit or Let's Get Well). Fresh wheat germ is a complete protein with no saturated fats. It is one of the richest sources of cholin and inositol and a source of B vitamins, niacin, manganese, essential fatty acids, phosporous and iron. It is a great source of Vit E -namely alpha-tocopherol. It is the highest source of alpha-tocopherol (besides wheat germ oil, wherein it is easily destroyed by oxygen. A very delicate oil in those respects). Ya' know, I was going to try to give a short synopsis on wheat germ, but there is just far too much info. I love Adelle Davis' books and I highly recommend you get her book " Let's Eat Right To Keep Fit " and read it. There is a wealth of information because she really explains the intricate parts that all vitamins/minerals/nutrition plays --really in depth and easy to understand and implement. She is long dead and the original copyright on her book is 1954. I have given away copies of this book and have been using it since I was in high school (yikes! 23 years ago!) I find it an invaluable source. Andrea Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2006 Report Share Posted May 8, 2006 What is wheat germ and why is it good for us? Also is there a difference between the toasted and the raw wheat germ? thanks, Leah Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2006 Report Share Posted May 8, 2006 I used to eat wheat germ, used to put it in plain yogurt. I was told by the generations of mom's in my family that it was a good way to get your fiber. But since joining this group, I have laid off wheat products because of the other issues it causes... was working on getting rid of the dairy, anyway, so I don't eat the yogurt anymore either. Not sure if any of this will help...Love to All ~RaavenEd <edwardsera wrote: What is wheat germ and why is it good for us? Also is there a difference between the toasted and the raw wheat germ? thanks, Leah *Raaven* )Love Always To All Living~e j lanierArtist and Believer*Peace cannot be kept by force. It can only be achieved by understanding.*~ A. Einstein Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2006 Report Share Posted May 9, 2006 http://www.findarticles.com/p/articles/mi_m0860/is_n3_v51/ai_7051846 Wheat germ is the part of the wheat berry responsible for the germination and development of the new wheat plant. It comprises only about two to three percent of the entire wheat kernel and contains 23 nutrients. The remainder of the kernel, after the germ is removed, is starch. There are more nutrients per ounce in wheat germ than in any other grain product or vegetable. Almost a complete food, one 3.5 ounce serving of wheat germ provides 27 grams of protein -- more protein per volume than whole wheats and most meats. Wheat germ contains more iron and potassium than almost any other food. A 3.5 ounce portion contains 9.5 milligrams (mg) of iron, 827 mg of potassium, 2 mg of vitamin B1 and 4.2 mg of vitamin B3. Wheat germ also contains an abundance of phosphorous, lecithin, riboflavin, calcium, and the minerals magnesium, selenium and zinc, as well as vitamin E. To add wheat germ to your own diet, check your health food store for either the fresh or toasted wheat germ. Mix it in yogurt, stuffing, tuna salad or cottage cheese. - Ed herbal remedies Monday, May 08, 2006 8:51 AM Herbal Remedies - wheat germ What is wheat germ and why is it good for us? Also is there a difference between the toasted and the raw wheat germ?thanks, Leah Quote Link to comment Share on other sites More sharing options...
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