Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 I suffer from IBS and at this time is acting up. Is there anything I can take to aliviate the cramping, bloating? Thank you, Veronica Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2006 Report Share Posted May 4, 2006 hi veronica... there is good effect seen of pranayaama in ibs.. u can do the pranayaamas like.. CHANDRABHEDANA, SHEETALI, and SITKAARI.initially u can do this pranayaamas 5 times a day then u can increase the frequency...and b cautious on diets and regimes.... take care.... kedar hereVeronica <veronica985 wrote: I suffer from IBS and at this time is acting up. Is there anything I can take to aliviate the cramping, bloating?Thank you,Veronica India Answers: Share what you know. Learn something new. Click here Quote Link to comment Share on other sites More sharing options...
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