Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 OK I just received the lower bowel formula but it doesn't say exactly how to take it, when to take it, or for how long...does anyone have this information or tried it? I'm pretty nervous about it all-that it will either give me too much diarrhea or constipation. Marci Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Take one capsule after your main meal, if you dont have a lot of action the next morn, then take 2 after your main meal until you are satisfied what is coming out in the morning. You will pretty much know then how much you need. Your goal is to have 2 to 3 bowel movements a day. Marci <twilli55 wrote: OK I just received the lower bowel formula but it doesn't say exactly how to take it, when to take it, or for how long...does anyone have this information or tried it? I'm pretty nervous about it all-that it will either give me too much diarrhea or constipation.MarciGina Kopera Conquered MS www.ginakopera.com Messenger with Voice. PC-to-Phone calls for ridiculously low rates. Quote Link to comment Share on other sites More sharing options...
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