Bloating, Gas, Burps, Lower Ab Pain?

March 22, 2006

I am 26 and in need of a life style change when it comes down to what I eat and herbs to take. I suffer from migraines, which the medicine for that caused ulcers. I have constant bloating, belching, gas and lower abdominal pains. The doctors can't seem to pinpoint it. All suggestions on where to start with herbal remedies and daily regiments would be welcome. Where do I even start to change my life style?

March 22, 2006

Ok..... your first step should be cleaning out your intestines..... you can get Sonnes #7 and #9 at a heath food store...follow the directions on the back.... there is a better one listed in the files sections but you would have to make it yourself or contact the list owner offline to purchase.... this cleanse usually takes 2-3 weeks

Also you should start taking a green drink supplement in the morning....they sell these at the health food store....one is called green magma... find one that is mostly if not all organic..... I take one called Total Nutrition, the ingredients are listed in the files section... I have taken this everyday for the past 3 years and I can't say enough about it.... I take mine with 1-2 bananas, apple juice, frozen raw organic blueberries and raspberries and it tastes wonderful.... you need to find the right enjoyable mixture for you.... as long as you have the 'green stuff' it doesn't really matter how you take it...but just make sure the juice you take is 100% juice

Try to convert your diet to all (as much as you can) raw fruits and vegetables..... avoid pasta, bread, dairy, anything cooked and/or processed...avoid soda like the plague...juices and teas are ok, just make sure again that they are 100% juice and no added sugar..... try to stay away from table sugar in any form!!!

Cleaning out the intestines is vitally important.... your intestines are connected and work with every other part and organ of your body....they absorb the nutrients out of your food and move the waste out of the body.... this is the best place to start....

more water....

more exercise...

if you do these few things, you will be well on your way to getting healthier.... if I had those directions above, when I started my road to getting healthier 5 or 6 years ago, it would have taken me months instead of years to get where I am at today....no cold, flu or any kind of sickness in over three years....

getting healthy is simple and easy, you just need the right road map.....

Let me know if you have any questions...

Rob

herbal remedies [herbal remedies ]On Behalf Of jwright111205Wednesday, March 22, 2006 12:53 PMherbal remedies Subject: Herbal Remedies - Bloating, Gas, Burps, Lower Ab Pain?

I am 26 and in need of a life style change when it comes down to what I eat and herbs to take. I suffer from migraines, which the medicine for that caused ulcers. I have constant bloating, belching, gas and lower abdominal pains. The doctors can't seem to pinpoint it. All suggestions on where to start with herbal remedies and daily regiments would be welcome. Where do I even start to change my life style?