Sunlight Healing Experience

[Guest guest]

Once again, I think that sun gazing is a natural, instinctive thing

to do at these times of the day, but something we have lost touch

with as a busy society,

Where we live, we have lovely sunsets and My family and I seem to be

drawn to jump up on our deck and even the boys aged 3,5 & 7 seem

calm!! (and thats saying something)

When we are camping, again sunrise is something we all feel the need

to experience. I found it intereting that my brothers and sisters

all in their 40's and from varied lifestyles all feel this same urge.

Intersting.

 

Kate

 

 

herbal remedies , " Dr. Ian Shillington "

<DocShillington wrote:

>

> This is very interesting Cathie. I tried it last week on the

beach at sunset, and it definitely gives one a feeling of peace. I

only did it for about a minute, but I found it very calming.

>

> With my current schedule though, I need to make more time for this

kind of practice.

>

> If any other Herbal Remedies members try this, I'd be interested

in your reports on it as well.

>

> In Health and Love,

>

> Doc

>

> Doc Shillington

> 727-447-5282

> Doc

> Hi Doc,

> I learned about it on this site:

http://www.solarhealing.com

> Basically, one stands barefoot on sand or earth (not grass)

and

> gazes at the sun within an hour of sunrise or sunset, or, when

the uv

> is less than 2 (you can check the uv on a site like weather

> underground ( www.wunderground.com ) cuz in the winter, the uv

is

> less than in the summer.

> One begins with 10 seconds, then ads 10 seconds a day till a

time

> of 45 minutes is reached. Then, according to this site, one

should

> drop to 15 min a day and may continue indefinitely.

> However I have heard various reports from other sungazers who

did

> not follow exactly to the plan outlined on this site, it is the

only

> site I know of that gives a methodical " safe " way to proceed.

> Me, personally, I quickly developed such a hunger for

> sunshine,that after I reached abuot 10 minutes a day I started

> increasing my times a little faster. But, I have tried for the

Most

> part to gaze during the designated " safe times "

>

> Peace, Love and Poetic License,

> Cathie

>