weight loss help?

[Guest guest]

Thanks for all the suggestions I've gotten so far.... craving foods is

definitely one of my problems. The kids will ask for something, I'll fix it, and

then I want some!!!

 

I like the idea of the rebounding exercises, too. I have a stationary bike I do

about 10 miles a day on, and I've been doing the Firm exercise videos, and

jumping on the trampoline outside with the kids. I did a bit too much yesterday

LOL, I'm sore.

 

As to diet for myself and family, we have food allergies, and every one of us

has different ones. It makes cooking and meals an adventure, to say the least.

It's why I've nursed my youngest so long... she just turned 4... hoping to head

off some of those allergies, and so far it seems she's only truly allergic to

one thing... tomatoes. So we've been eating pure, plain foods for a long time,

but it's a challenge getting everyone the right balance of things. And one of my

problems is that I cook by taste - so I'm sampling every dish and then eating a

meal three times a day!

 

As for cleansing, I want to do the total body cleanse. I don't think I have the

time to make everything myself, although those recipes look wonderfully easy to

follow.... I know Doc sells them, but where?? I can't find a link anywhere, but

I may have just missed it. I know the one cleanse had a children's alternative,

but I'd like my oldest son to do the whole thing if we can... he's bad about not

sticking to his diet and one slip and he's messed up for two weeks.... I'd like

to get him totally started over. He's 10, can he do the entire body cleanse as

well?

 

Thanks all, I love this list, you're all wonderful!!!

Myranda