Simple and affordable

[Guest guest]

Hello all!

I'm a newer member and have enjoyed reading all the posts.

I've done a little bit of " natural health/healing " . I've done a

serious fast ( the Master cleanse) some smaller cleanses and I try to

eat well.

I have RA ( since I was 17 years old)in my feet and hands, acne,

allergies, tendinitis, chronic sinus and possible ear infections,a toe

infection, very tired allot, feel bad often, my eyes swell slightly

and get very itchy, my mouth gets something like welts on the roof and

they really itch, my nose is almost constantly stuffed up or running,

my throat is almost always sore, I cough, etc.

I don't and never have drank or smoked. I don't eat(but use to)candy,

soda pop, sweets, icecream and rarely I eat VERY little junk food like

corn chips.

I'm not on any meds. I am putting a cream on my toe but that is it.

I'm finally able to purse better health. Money was to tight to do

much before and I didn't know what to do but now I have a LITTLE extra

to buy food and maybe a few other things with.

So I have a few questions. First off I'm going a a TOTAL organic food

diet. It will have to be VERY SIMPLE as I can't afford allot of

organic food each month. So I plan on eating very simply, some

sprouted grains, some brown rice, some veg. and fruit. Very little or

no dairy or meat.

Have any of you eaten very simply and affordable? What did/do you eat?

Also I'm looking in to the " TOTAL NUTRITION " but it's over $40.00 a

month for it and I don't know if that will be possible.

So do any of you have your own " nutrition " drink you make up?

I very much want to do the total cleanse and the incurables cleanse

but the money is not here right now.

I will be getting LOTS of fresh air and exercise everyday and plenty

of sleep. I'll be play on my trampoline, walking and I'm taking up

running when I can.(some days all I can do is walk,to much pain to run)

I'm looking for helpful CHEAP OR FREE ideas of things to do that

would help me get better.I REALLY want to get better. Some days are so

hard because I feel awful and I hurt so much. Can I do the hydro

therapy even though I'm not on a cleanse? I will be using a body brush

before my showers.

Would short juice or water cleanses help or not?

I'm starting a new LIFESTYLE with very little money so any helpful

ideas or advice would be very appreciated!

Thanks very much,

Adrienne