Guest guest Posted February 5, 2006 Report Share Posted February 5, 2006 Can someone please give me some suggestions on how to deal with my back pain please? I have a lot of lower back pain typically when I get up in the morning. And then I have a trouble spot in my middle back. I've been going to the chiropractor which gives me immediate relief. I've also been using ice sparingly. Thank you very much. Paula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2006 Report Share Posted February 6, 2006 Do hot/cold on the area, maybe in the shower and go extreme with the temp if you want good results and drink alllllllot of water. This is for starters then get on a great nutrition program. GinaPaula <pokeracepj wrote: Can someone please give me some suggestions on how to deal with my back pain please? I have a lot of lower back pain typically when I get up in the morning. And then I have a trouble spot in my middle back. I've been going to the chiropractor which gives me immediate relief. I've also been using ice sparingly.Thank you very much.Paula Brings words and photos together (easily) with PhotoMail - it's free and works with Mail. Quote Link to comment Share on other sites More sharing options...
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