Vitamin late in the daycause Insomnia?

[Guest guest]

Hi I wanted to ask if taking vitamins or b6 late in the evening cause insonia, i took it and i could not sleep at all, it was horrible, let me kow what you guys think thanks

[Guest guest]

Hi Vanessamelly,

Anything which one takes of an evening which will cause for a

shortage of Oxygen will prevent one from sleeping restfully.

 

You must have oxygen to properly digest B vitamins.

 

Smile tis your choice.

 

herbal remedies , Vanessamelly@a... wrote:

>

>

> Hi I wanted to ask if taking vitamins or b6 late in the evening

cause

> insonia, i took it and i could not sleep at all, it was horrible,